Tips about Food & Beverage and Health

If you are required to wear a knee brace like I am here's a tip. Buy a pair of cotton leggings and cut the leggings the size of your knee brace! Slip it on under your brace and it will help keep your knee and leg from sweating, especially if you have to wear it while you're walking around the parks on a hot day! Baby powder inside the brace also helps prevent sweating! - Melissa

My husband has epilepsy and his neurologist has prescribed a medication to place under his tongue if he starts feeling "funny". The pills aren't very dense so that they can dissolve rapidly. We had trouble finding something to store them in as he has to keep them in his pocket at all time. So, I had a wonderful idea. We took a hard plastic (resin type material) contact lens case and cut the case to separate it into two pieces. The cases are perfect for storing the pills in. No water or humidity can get into the case. Be sure to get the screw top kind as they seal up better. - Lisa

I am writing as a person HIGHLY allergic to latex. My greatest joy about Disney is that I can travel there and know that they are using latex-free gloves and feel relaxed and comfortable. After seven trips to WDW I was disappointed during our trip last week... For the first time we stayed in a value resort (All Star Music) and to my dismay they handed out latex balloons to the children. There are balloons in the front foyer and the snack bar... Very disappointing... SO, if you are traveling to Disney you might want to consider other than value resorts. We have always stayed at deluxe resorts and never had these kinds of problems. - Karen Holycross

For more information visit: http://allears.net/pl/latex.htm

We always pack a couple of first aid ice packs with us. We buy the kind that DO NOT need to be frozen, you just squeeze them to activate them. They are soooooo wonderful when you are stuck in a hot line or watching a parade/show in the hot sun. You just give it a quick squeeze and you have an icey cold pack that you can rub on your face & back and get instant relief! - Marie

If you like Sweet'N Low artificial sweetener, bring lots with you. The parks only have Splenda and Equal (although the resorts had Sweet'N Low). - jnscook

Just prior to leaving for a trip to the World, I needed to have a liquid prescription filled. Knowing that I wouldn't be able to take the large size bottle in my carry-on, I asked my pharmacy to put part of the medicine in a smaller TSA-approved bottle. They did, including making another pharmacy label. I will be able to have the smaller bottle with me and the larger I can check. And if my luggage does happen to get lost I have enough in my carry-on until the luggage is found. - Laura

If you're looking for Kosher food while visiting Walt Disney World, you'll find it now at Satu'li Canteen in Animal Kingdom (no longer at the Kusafiri Bakery). And it's also at both Liberty Inn and the Electric Umbrella in Epcot. By the way, the vendor for Kosher food has changed. It is no longer Weberman -- they now use Sterling. Thanks for the great site! Hopefully these updates will help others. - Josh

I just returned from a terrific stay at the Grand Floridian and wanted to share a unique experience if you're looking for something extra-special. My husband surprised me with an Intimate Dining Experience. It's a two-hour dining experience for up to four people, even if staying off-property, with a choice of locations throughout the resort, personalized menus and a butler. Ours was on a balcony of the Grand Floridian with a view of the lagoon and fireworks. It was arranged directly through the front desk at the Grand Floridian. - Denise D.

My best hot-weather tip is the frozen washcloth. I fold wet washcloths in quarters and put them in our villa's freezer the night before going to the parks. In the morning, each washcloth goes in a sandwich sized zipper-top bag and then all go into an insulated lunch bag in my backpack. We pull them out midday when the Florida heat and humidity are killers! It feels SUPERB to run a freezing cold cloth along your arms and across the back of your neck! It's reallly refreshing when you are hot and tired! - Lee Bickerstaff

Walt Disney World counter service restaurants frequently serve either Minute Maid Lemonade (which contains sugar) or Minute Maid Lemonade Light (which contains artificial sweetener) as fountain drinks, but no restaurant has both. I could tell which served which because on the wall menus regular Minute Maid lemonade has a black logo, while the Light version has a white logo. But beware! It appears some counter service restaurants have gone to the Light version even though the wall menu still sports the black regular Minute Maid logo. This happened to us recently in La Kringla Bakery in Epcot. To be sure which one you're getting, look at the actual picture on the fountain dispenser, not on the menu! - Anne

Deb Wills shares: A recent item in the Orlando Sentinel reminded me of the threat of lightning strikes in Florida. According to the National Weather Service, Florida averaged more than 1.2 million lightning strikes a year during the last decade. It also has the most lightning-strike deaths and injuries each year. Lightning Safety Awareness Week began on the first official day of summer, so I thought it would be good to share the following safety tips:

• Lightning can strike even when it isn't raining.
• When you hear thunder, take shelter, since that means lightning is close. The safest place is inside a sturdy, enclosed building.
• A metal-topped vehicle with the windows up is also safe shelter.
• Stay inside for 30 minutes after you hear the last sound of thunder.
• When inside, stay away from corded phones and electronics.
• Avoid sinks, showers and faucets.

When we go to WDW we keep the kiddie meal Mickey-shaped plates as souvenirs. They wash up nicely (top-rack dishwasher) and have three compartments. I usually use one of the "ears" to put their cups into so that they don't tip them over. They last long, too. We've had ours since the summer! - Kari Svinarich

We traveled in December and noticed how the food available at the counter service restaurants has gotten healthier - giving more choices to those with Celiac Disease. Sit-down restaurants were wonderfully accommodating, of course! I did find out that one counter service location in each park has gluten-free pizza available. It is not on the menu, you have to ask for it. In Magic Kingdom it was Pinocchio's and at Epcot it is in the American Pavilion. Just ask Guest Services as the location may change. I also found gluten-free brownies and cookies in Wilderness Lodge and some of the counter service restaurants. I still brought an easy breakfast to eat in our hotel room to save time, but once I went out I didn't have to worry! What a pleasant vacation it was for this Celiac mom! - Kaercher Family

Last year I bought my husband the "Cooking with Mickey and the Disney Chefs" cookbook. This year when we went, my husband brought the book and requested (at each dining establishment) that the chef sign the page in our book that had the recipe from their kitchen. It was a treat for both the chefs as well as my family when, on occasion, the chef came out to our table. Now we have started a family tradition that we can continue as adults while our kids work on the autographs of the characters. - dollydawne

I recently returned from Coronado Springs and found that it was not very friendly to limited mobility people. I had a standard wheelchair and had to depend on my family for all transport. Usually I can walk to almost anywhere... not true at Coronado Springs. If you go, rent an ECV or expect to be pushed everywhere or go nowhere. I had to use my car to go anywhere in the resort and the walk from any parking space to the Dig Site was also too long. I was very disappointed. I would call Coronado Springs the most handicapped-unfriendly of the Disney resorts -- Pop Century was better! - Nadine Edelman