Tips about Food & Beverage and Health

We're headed down to the world very soon and we've been looking for ways to cut costs. At home, we've found you can save a lot by drinking water. Well, we find the water in Florida to taste a little funny because of the high content of sulfur so we didn't want to do that, but suddenly I remembered those little drink flavoring packets they have now to put into bottled water. The Crystal Light brand says to mix with 16.9 oz. of water but I've found I can go up to 24 oz. and it still tastes strong enough for me. Kool-Aid also makes the individual packets now for the kids and I noticed several other brands at the store. I can't wait to go down and use these. With drinks costing anywhere from $1.50 to around $5.00, I think this will be a huge savings for us! - Terri Daugherty

When purchasing milk, pay attention to the size and the price. During the Walt Disney World Marathon Weekend I discovered at Saratoga Springs Spa & Resort, Artist Palette Restaurant a pint of milk was $1.99 and a quart of milk was $1.75. I bought the quart of milk for myself and my daughter. - Mark A. Carlson

The first thing I do each morning, no matter where I am, is drink an ice cold Diet Pepsi to wake me up. It is the only soda I really like. In Walt Disney World, though, there is not a Pepsi product anywhere. One night my husband even walked from Disney Springs to the Hess Station and they don't even carry any Pepsi products. So if you are like me and only like Diet Pepsi or a Pepsi product of any kind and won't have access to a rental car on your vacation, BRING IT WITH YOU! I wish I had known. I would have packed some in my suitcase and our mornings would have been much more pleasant. - Laurel Sloan

I think it would be a good idea to mention that it's possible that the chemicals used to produce the aromas included in the Soarin' ride may induce asthma attacks if you suffer from asthma. My wife had this happen and the attack was bad enough that she will no longer ride on this attraction. Personally, I love the ride and am disappointed that I can't share it with her. - Joseph Orosz

I am writing in response to the people who had asthma attacks in Walt Disney World. Just a warning to others -- my daughter had a bad asthma attack in Magic Kingdom after Wishes. I'm glad she didn't have one in Soarin' because we loved that ride! - Diane

In response to the tip regarding asthma triggers on Soarin' and during It's Tough to Be a Bug, your readers with asthma should know that not everyone has this reaction. My husband has asthma (triggered by allergies, among other things) and rode Soarin' three times in one day with no problems. We also saw It's Tough to Be a Bug the same day, and again, no problems. Your readers with asthma would be wise to bring their inhalers just in case, but should also know that the sprays or mists do not affect all asthma sufferers. - Ken and Barbara

This is in response to the tip of the week from the reader whose wife had an asthma attack riding the Soarin' ride because of the smells they pump in. I also experienced a similar attack when I was in Animal Kingdom this summer. We went to see It's Tough to be a Bug and when they "sprayed" the bug spray, a cold cloud of mist came into the audience -- I could not breathe or catch a breath and had to look for the exit. I think that Disney needs to be aware of this so they can post warning signs to this effect or change the content of the stuff they use in the mist and smells. - Donna Blatz

As a fan of sugar-free desserts myself, I found that the children's applesauce dessert at the counter service restaurants is sugar-free and allowed with an adult meal as part of the Dining Plan. Also, "bakery," not pre-packaged desserts are still available at Seasons counter service in The Land at Epcot. The huge variety (and they also had fruit bowls) made this a must-do counter service on our next trip. - Heidi S.

My husband and I always buy the refillable mugs for our morning coffee or juice. However, we find we are never able to finish our drinks prior to leaving for the parks. We try to pack light for the parks so we prefer not to bring our mugs with us. So, we buy disposable coffee cups, with lids, from our local supermarket or discount store (they are just like the ones you would get at your local coffee shop). We can just transfer our coffee to the disposable cup and bring it along with us. When finished, they go right into the garbage. Then we don't need to carry the mugs around with us all day. - Joann W.

We just returned from a week at the World. I had read more than once that the refillable mugs were a must purchase at the resort so we picked up a couple on our first day. Between the drinks included with meals and using snack options to purchase water at the parks, we did not make use of them at all. We did spend a few partial days at the resort pools, but did not have them with us to fill up at the right times. The tip here is: unless you plan to spend a lot of time in your resort, the drink options offered with the meal plans may be sufficient. - Jennifer

On our trip to WDW last week, my sister and I took some of the inexpensive cold packs along with us that we had purchased at dollar stores and other chain stores. These were great to have on hand after a few hours in the hot Florida sun. They are compact, last for about 20 minutes, and are easy to use. You just shake the contents of the pack to the bottom and "pop" the inner bag for an instant cold compress. We used them when we felt as if we were just too hot, and one cold pack also helped one poor guest who'd had too much of the rides at Animal Kingdom and had become motion sick. From now on, I'll be taking these handy cold packs with me on every trip. - Laura Ebersohl

At the Liberty Tree Tavern, the mugs that you drink from are also for sale. They cost $5 and they are boxed and bagged for you when you leave. Just ask your server when paying for your meal. It is a cheap souvenir that lasts a lot longer than toys and t-shirts. They are very sturdy and can easily withstand several washes in the dishwasher. - Victoria Tester

Before buying milk in a container at your resort's counter service restaurant, check the price of milk in your resort's gift shop. We found the gift shop price of milk to be less expensive at the Contemporary and Wilderness Lodge. - Wendy

I am lactose intolerant but have found lactose tablets (available from Wal-Mart and Walgreens) much more convenient than trying to find suitable milk products, especially while traveling. They have been a lifesaver! I always carry some with me. Any time I have something with dairy, such as cream cakes, cereal, sauces, etc., I can take one tablet and I am fine. Check with your doctor/pharmacist for a suitable dose for children. - BP

My 3-year-old had "stomach problems" due to all the fruit juices and snacks he does not have frequently at home. Most stores and carts in the park do not have children's chewable Pepto-Bismol, nor does the First Aid Station. I was in the WONDERFUL Baby Care Center with my 6-month-old and found that this and many other lovely items may be purchased there. (Next time, I will know to pack it in our park backpack!) - Karen