Tips about Food & Beverage and Health

Epcot - We found that the Electric Umbrella restaurant at Epcot has free drink refills... not only for soft drinks but for apple juice as well, which worked out great for our little one. This is the only "quick service" restaurant we visited that didn't give us a juice box when we ordered her a kid's meal with juice. - Michelle P.

Epcot - We found that the Electric Umbrella restaurant at Epcot has free drink refills... not only for soft drinks but for apple juice as well, which worked out great for our little one. This is the only "quick service" restaurant we visited that didn't give us a juice box when we ordered her a kid's meal with juice. - Michelle P.

Even though Tables in Wonderland hasn't officially announced that the 20% discount would be available at La Hacienda de San Angel in Mexico, I asked our server anyway if they took the discount and they did. So be sure to let your server know if you have it! - Jeannine Wallace

EDITOR'S NOTE: The official word from the Tables In Wonderland people is that the discount is not valid at La Hacienda de San Angel. It never hurts to ask though.

I really wanted to make a reservation for T-REX: A Prehistoric Family Adventure restaurant during our upcoming trip, but the Disney online reservation system was showing absolutely no availability for dinner. So, I looked up the phone number for the restaurant and called them directly. I told them I wanted anything they had for a certain night and they told me I could pick any time I wanted because all the times were available. The phone number I used was 407-828-TREX. Definitely give them a call if you're having trouble getting a reservation. - Whitney

If you are planning to rent an ECV and have the use of only one hand, make sure you have a conversation about that when making the reservation. My family rented an ECV for my sister, whose right hand is paralyzed, and it never occurred to me to ask for an ambidextrous ECV. The "forward" mechanism was controlled with the right thumb, requiring her to use a digit on the left to PULL the mechanism toward her while steering. By the end of the trip, her left hand was really ragged! The fellow from the rental company suggested renting a motorized wheelchair powered by a joystick next time, but warned that the company doesn't like to rent them to people who don't already know how to maneuver them, as they are difficult to handle. I'll remember that next time. Nonetheless, the ECV made SO much possible for all of us on this trip. It was well worth the investment, operational difficulties notwithstanding. - Susan Barnaby

We think one of the "hidden secrets" at Walt Disney World is The Wave restaurant at the Contemporary Resort. As a person with a variety of health problems, and always looking for the healthiest thing to eat, I found that this restaurant had the best and tastiest selection of healthy food anywhere. The multi-grain bread is out of this world, especially when used for the lunch Reuben. Not only that, but there are discounts for Disney Vacation Club members and no problems getting a table, especially for lunch. This is a great place for a break from the parks or just a special visit to the wonderful Contemporary Resort. - Helen Phelps

We had the free dining plan during our visit to the World in August (as did 90% of all guests, according to a cast member). Due to some poor planning and indecisiveness, we were unable to get any dining reservations during our stay. However, we did eat very well. We walked into every restaurant of our choice and waited less than 15 minutes! Only 30 minutes in Canada. The trick is that we planned our meals for either the opening time of the restaurant or 2 to 4 p.m. Plenty of tables are available at those times. - Joanne

When our 6-year-old broke her arm, we thought that swimming would be out of the question, a fact that, when discussed, brought nearly as many tears as the original injury -- until we were told about the waterproof cast materials they have! The office charged us a little out of pocket as insurance doesn't cover this "luxury" item, but it is well worth it. She can shower, wash her hands, and even swim -- something that is a necessity on those hot steamy Florida days! (There are also heavy rubber cast covers that I was investigating prior to finding out about the waterproof casts. My friend has used them and they work very well also.) - Naomi

I just returned from WDW and found a great place on the Disney bus route to get water without having to take a city bus to Goodings. The Hess Mart across from Disney Springs West Side (Planet Hollywood) sells 24 17-oz. bottles of water for $4.99 (as well as other beverages). Take the DTD bus to the West Side stop and walk across the street to the Hess Mart. The DTD buses only stop at the West Side starting at 11 a.m. (which was something I didn't know). Thanks to the bellman at Saratoga Springs for the tip about the water. - pnazareth1

Restaurant.com currently has several restaurants at the Walt Disney World Swan and Dolphin hotels in their system, as well as House of Blues. Garden Grove, Shula's Steakhouse, Kimonos, Il Mulino New York Trattoria, and Todd English's bluezoo are all in there. You can get a $25 gift certificate for $10 (less if you search for a current promo code) and the certificates never expire. Make sure to read the restrictions on minimum purchase and days of the week they are valid, but overall these are a great deal! We use them at home all the time -- glad to know we can use them on vacation, too! - Tracy Roth

Another important thing to think about in relation to heat exhaustion is sodium intake. Sodium in your body helps it maintain healthy fluid levels. If your sodium is depleted, rehydrating will be more difficult. So, for example, if you've had a WDW morning where you skipped breakfast, had just a piece of fruit mid-morning, and then are getting heat-exhaustion symptoms mid-day, along with rehydrating, you need some fries or chips or something with some salt. Of course, if you suffer from high blood pressure or other cardiovascular issues and are on a limited salt intake, be sure to ask your doctor if it is OK to increase your sodium intake in the case of heat exhaustion BEFORE going to WDW. - Rhoda Smith

All Resorts - Disney resorts themselves have a limited number of wheelchairs, which they will allow you to use for free for the length of your stay. I found this out when a member of my party fell and broke her ankle on property. If you go to the main desk, they'll ask you to "sign out" the wheelchair like a library book. It can be taken anywhere: your room, the parks, Disney Springs, off property. Best of all, unlike rented chairs, it doesn't need to be returned and picked up again daily. You just need to make sure it is returned before you leave. - Melody Townley

EDITOR'S NOTE: Please note, you can not check into the resort and expect a free wheelchair for your stay. The loaner chairs are for unexpected accidents as described above. If you need a wheelchair, push or electric, during your stay, AllEars recommends

http://www.buenavistascooters.com/

In order to cut down on food expenses, I always bring my crockpot along when we drive to Florida. I mix up dinner before we leave our condo for the day. When we return supper is done! I have also found make-ahead breakfast casseroles that cook in the crock while we sleep. If we eat a hearty breakfast we usually only need to eat one meal at the parks. - Theresa Denton

YACHT CLUB - Just returned from a stay at the Yacht Club resort and found that the Ale and Compass Lounge serves a continental breakfast each morning. Muffins, croissants, fruit, cereal & milk, juices, coffee and more. I stumbled upon this on my first morning and was pleased to see that I didn't have to go to the Beach Club or Boardwalk to get a quick breakfast. - Ruthie White

Magic Kingdom - On our May 2010 trip to WDW we ate, as always, at Pecos Bill's at the Magic Kingdom. We always order the veggie burgers. The cast member gave us our tray with only our drinks and sides. She told us the burgers were being prepared at the "Fixin's Bar" and we needed to go there to pick them up. The reason given was that they are prepared on a separate grill, away from meat, making them totally vegan. Other counter service restaurants which grill them in the kitchen told us they always use a separate grill. - Jeannie B.