Tips about Food & Beverage and Health

ALL PARKS - Just a reminder to check when counter service restaurants close. We were at Disney's Hollywood Studios three weeks ago, counting on eating our meal at one of the counter service restaurants. All were closed by 8:15, except for the one closest to Fantasmic, so we had to eat at Mama Melrose's and pay $150. It was a lovely meal, but we were on the dining plan and had carefully planned when to use our dining credits. - Ellen

I saw in your tips that someone mentioned buying disposable earplugs for their children who don't like loud noises. As an audiologist I would like to recommend contacting your local audiologist and getting Swim Plugs prior to your visit. They're custom-made earplugs in vibrant colors with a cord to keep them together, and they float! That way you get double duty: they reduce sound while in the parks and keep your ears dry while swimming. - Cristin Richards

Tea drinkers -- I have also brought iced tea mix and made it before we left for the water parks. I filled the container with ice and the mix and some water. If I left it in the locker, in the afternoon when we were leaving it would be very cold and still sometimes had ice left in it. You have custom-made iced tea and it's much cheaper than buying drinks. - Teri D.

Being a tea rather than coffee drinker, I want to fix my beverage of choice in the room. On my last trip I packed a ceramic mug from the local dollar store filled with my favorite tea bags. I could put the mug in place of the coffee pot, remove the interior of the brew basket, and run the hot water through without getting "coffee tea", a brew that many tea drinkers are familiar with. At the end of my trip, I just left the mug in the room, and had a bit more room for souvenirs. - Grandeb

Do you want real coffee on your trip? Sick of Nescafe? Can you find hot water at your resort? Bring Starbucks Via instant coffee (or your favorite instant coffee packets)! It's delicious, and it's small enough to carry in your pocket in case you want it while you're at a park. - Dani Maz

EDITOR'S NOTE: And if you don't carry instant coffee with you, refer to the AllEars.Net list of places you can find fresh brewed coffee around Walt Disney World: http://allears.net/din/coffee.htm

For those interested in low-carb dining -- There is a great fruit and cheese plate at Sunshine Seasons at the Land in Epcot -- less than $6 for a good amount of food. These disappear fast so grab one early for lunch. - Sue McGill

I wanted to remind Walt Disney World visitors about what a wonderful resource the first aid stations are at the Disney theme parks. At no charge, they can give you temporary help with many minor health issues. I had been bitten by insects called "no-see-ums" while birding at the shore the day before and the itching was so intense I was driven to distraction. The very kind nurse at the Animal Kingdom First Aid Station gave me several individual packets of an antihistamine/antiseptic gel to apply to the bites. This saved me from having to leave the park and go directly to a pharmacy. Don't hesitate to visit a Disney first aid station for some TLC should you need it. - Debbie Gneshin

I just used the online dining reservations for our trip in July. There will be six of us and an infant. You have to include an infant in the number of guests for every meal. I called to confirm this and was told that was correct. Thanks for the great website! I do all my research for my trips here! - Alana DeFazio

Epcot - I just wanted to let you know there is now an additional place to get kosher food in Epcot. It is at the Electric Umbrella restaurant in Future World. This is helpful, because if you need the kosher food, you don't have to go all the way to the American Adventure's Liberty Inn in World Showcase. - Michael Lorch

Epcot - I just wanted to let you know there is now an additional place to get kosher food in Epcot. It is at the Electric Umbrella restaurant in Future World. This is helpful, because if you need the kosher food, you don't have to go all the way to the American Adventure's Liberty Inn in World Showcase. - Michael Lorch

We're at Walt Disney World this week and a cast member suggested that we could purchase the Tables in Wonderland card as Disney Vacation Club members. Went to a guest relations desk and after the cast member checked, found that yes, we could purchase TiW for $100, good for a year, with all the usual benefits. So glad this cast member was looking out for us, as it has saved us more than $100 already and we've got 13 more days to go! Please pass on the tip! - Tom Chavez

If you're on a tight schedule and want to be seated as close to your ADR time as possible, it may be best to make reservations for earlier rather than later. On our trip this month, I noticed that the later our dinner reservation was, the longer it took to get seated. This becomes even worse if it rains. People already seated for their meal do not finish and leave the restaurant as quickly when they know it's raining outside. - Collette

Did you know that you can now make doctors' appointments for CentraCare of Central Florida online? Simply visit the website at http://public.centracare.cc/appointments. - AnonyMOUSE

If you're a AAA member, bring your card and ask about available discounts at restaurants. Some places outside the parks, like Earl of Sandwich at Disney Springs and Fresh at the Walt Disney World Dolphin, offer a better discount for AAA members than they do for AP holders or DVC members. - Laura Gilbreath

Animal Kingdom - If you're looking for a healthy breakfast alternative, try the oatmeal at Pizzafari in Animal Kingdom. It's a generous serving of oatmeal topped with fresh crisp chunks of apple, golden raisins, Craisins, and brown sugar. And at only $2.79 it's quite a bargain! - Laura Gilbreath