Tips about Epcot, Food & Beverage, Health and Kids

EPCOT - Soarin' has become one of Epcot's most popular attractions, but many miss the chance to enhance the experience. When the attraction is loaded, guests are asked to remove loose-fitting shoes/sandals and leave them on the attraction floor. I recommend that you DO take your footwear off, for two reasons. One, it is cool to leave your shoes on the floor and then be swept away from them as the ride lifts and sweeps forward (and later, almost magically, to be returned to your original position and waiting footwear). Two, and more importantly, the sensation of bare feet dangling during the ride is so much more enjoyable. This may sound strange, but you can almost feel your feet dipping into the ocean surf or brushing against the orange trees. Try it and see what I mean. - Rich Czarnecki

EPCOT - Soarin' has become one of Epcot's most popular attractions, but many miss the chance to enhance the experience. When the attraction is loaded, guests are asked to remove loose-fitting shoes/sandals and leave them on the attraction floor. I recommend that you DO take your footwear off, for two reasons. One, it is cool to leave your shoes on the floor and then be swept away from them as the ride lifts and sweeps forward (and later, almost magically, to be returned to your original position and waiting footwear). Two, and more importantly, the sensation of bare feet dangling during the ride is so much more enjoyable. This may sound strange, but you can almost feel your feet dipping into the ocean surf or brushing against the orange trees. Try it and see what I mean. - Rich Czarnecki

On our trip to WDW last week, my sister and I took some of the inexpensive cold packs along with us that we had purchased at dollar stores and other chain stores. These were great to have on hand after a few hours in the hot Florida sun. They are compact, last for about 20 minutes, and are easy to use. You just shake the contents of the pack to the bottom and "pop" the inner bag for an instant cold compress. We used them when we felt as if we were just too hot, and one cold pack also helped one poor guest who'd had too much of the rides at Animal Kingdom and had become motion sick. From now on, I'll be taking these handy cold packs with me on every trip. - Laura Ebersohl

At the Liberty Tree Tavern, the mugs that you drink from are also for sale. They cost $5 and they are boxed and bagged for you when you leave. Just ask your server when paying for your meal. It is a cheap souvenir that lasts a lot longer than toys and t-shirts. They are very sturdy and can easily withstand several washes in the dishwasher. - Victoria Tester

Before buying milk in a container at your resort's counter service restaurant, check the price of milk in your resort's gift shop. We found the gift shop price of milk to be less expensive at the Contemporary and Wilderness Lodge. - Wendy

Taking teens to Disney? Pack waterproof watches with alarms! (The cheap discount store version is fine.) Other watches/cell phones can't be taken in the swimming pool, on water rides, etc. Waterproof watches with alarms are the perfect tool to allow responsible kids to succeed when given a bit of freedom -- and therefore to let parents nap during swim time! - Sterghe

I am lactose intolerant but have found lactose tablets (available from Wal-Mart and Walgreens) much more convenient than trying to find suitable milk products, especially while traveling. They have been a lifesaver! I always carry some with me. Any time I have something with dairy, such as cream cakes, cereal, sauces, etc., I can take one tablet and I am fine. Check with your doctor/pharmacist for a suitable dose for children. - BP

My 3-year-old had "stomach problems" due to all the fruit juices and snacks he does not have frequently at home. Most stores and carts in the park do not have children's chewable Pepto-Bismol, nor does the First Aid Station. I was in the WONDERFUL Baby Care Center with my 6-month-old and found that this and many other lovely items may be purchased there. (Next time, I will know to pack it in our park backpack!) - Karen

ALL PARKS - When a Cast Member asks you how many people are in your group, tell them the ENTIRE number in your group. The Cast Members are trying to group your entire party onto the ride at the same time. If you tell them a number less than your party, don't be surprised when your party gets split up. (You might be asked by up to three different Cast Members for your party size.)

As a followup to the information about soy milk availability in Walt Disney World: All four of my children are lactose-intolerant, so I have discovered that most grocery stores carry soy milk in cartons that don't require refrigeration. Some wholesale clubs (BJs, Costco) carry single serving soy milk (like juice boxes), which again do not require refrigeration. We have often brought this with us for our children. - Jeanne Sacks

I noticed in a recent Anita Answer column (http://allears.net/aa/anita.htm ) someone had asked about insulin storage. I have found a wonderful way to travel with my daughter's insulin. It's called a Frio Cooling Wallet. All one does is soak the wallet in cool water for 10 minutes or so, and it stays cold for hours, even days, depending on the temperature outside. There's no need to worry about ice again, and it's very stress-free, which is wonderful for traveling. It also comes with an outer sleeve that keeps everything dry when storing in a bag. They even have headbands and wristbands made of the same material, to help stave off body heat. - Elizabeth Shannon

EDITOR'S NOTE: ALL EARS(R) Editor-in-Chief Deb Wills uses the Frio Cooling Wallet when traveling and has found it quite handy and functional!

Go to Amazon.com and search on FRIO for a listing of products: http://www.amazon.com/exec/obidos/ASIN/B0002262E4/debsunoffiwaltdi

My 20-month-old son is lactose-intolerant and I wanted to share the places that we went that offered Silk soy milk: Port Orleans (French Quarter and Riverside); Chef Mickey's; 50's Prime Time Cafe. Here is a list of other sit-down restaurants we ate at that didn't have any soy milk options: the Crystal Palace; Biergarten; Mama Melrose's; All Star Cafe; Planet Hollywood. Also, no counter service restaurants we visited had soy milk. I hope this helps anyone with a soy milk kid! - Tammy Rother

When we traveled to Hawaii with my young sons, ages 4 and 7, I discovered a company that makes temporary "Lost and Found" tattoos with a space to write in your telephone number. Various bands, lanyards, cards or pins can get lost during a day in the parks, but a tattoo applied to your child's arm or hand is always there. And kids love them! There are also tattoos available for allergies, autism, Alzheimer's, etc. I always use these tattoos on my children when we visit Walt Disney World now. Even the teenagers will still wear them! - Becky

A wonderful way to keep toddlers entertained is to purchase inexpensive disposable cameras for them to use. My son was 2 when he made his first visit to WDW. He loves having his picture taken and usually cries for my camera. Rather than risk losing or damaging my camera, I found disposable cameras at our local dollar store. I bought a package of four for $8. Needless to say, we have some priceless pictures! - Charlotte

Disney's Hollywood Studios - We discovered the delicious blue crab wonton appetizer at the Hollywood Brown Derby recently. It's a generous portion of crab, bundled along with cucumber, tomato and a slightly hot wasabi aioli in a deep-fried wonton wrapper. It was the perfect start to a wonderful meal. - Linda