Tips about Epcot, Food & Beverage, Health and Kids

For your vegetarian readers -- We had dinner last week at the Garden Grill at the Land in Epcot, and I was talking with our server about vegetarian options. Usually I request a child's dinner in addition to the usual family style fare (even though we travel without kids), because it gives me a few more side dishes to snack on. However, the server told me that they are now serving a vegetable couscous for those who want a vegetarian option. He said they had just started offering it. I'm not usually a fan of couscous, but it was wonderful! I also still sampled the sides from the regular dinner plates. I definitely felt like I had a healthier dinner, instead of just filling up on mashed potatoes and mac and cheese! - Shelley

I make many ADRs for every trip I take to Disney. When it comes to checking in at some restaurants it can, at times, be a noisy, bustling and confusing atmosphere. To make it easier on both myself and the host, I neatly write my name and confirmation number for each ADR on individual sticky notes, which I hand to the host when I check in. I've found that having the information on paper in front of them cuts down on any confusion (about the spelling of my name, etc.) and allows them to look up the reservation more effeciently and quickly. - Juliette Miranda

I travelled to Disney in my sixth month of pregnancy. I found that most rides I could not ride had benches near the exits, sometimes even in the air conditioning! I brought books on tape on my iPod and parked it on a bench! Epcot had great relaxing chairs in the Imagination pavilion, The Land and The Seas with Nemo and Friends. - Amanda

I have been very nervous about making Advance Dining Reservations (ADRs), especially since I feel like I am making them "last minute" with only about a month to go before our trip. After several phone calls, trying to get character meals booked and a couple of other "fun" reservations for my family, I realized that my notes were a mess and I couldn't decipher them all. With more than a little hesitation I called WDW-DINE and expected to get an unhappy CM who would have to go through many computer screens and so forth to help me sort it all out. However, I did one thing right. I made all the reservations under the same phone number (my cell) and I knew what that number was. Just by typing in my number the CM was able to pull up all my reservations in one list and read them back to me. So my tip: make sure you make your ADRs all under the same phone number, and know that number. It would have been very easy for me to have mistakenly used my husband's cell number for some, or our home number, or our hotel number, especially since the ADRs were made over a period of a few weeks and multiple phone calls (looking for cancellations, etc). - Rebecca Addison

If you are required to wear a knee brace like I am here's a tip. Buy a pair of cotton leggings and cut the leggings the size of your knee brace! Slip it on under your brace and it will help keep your knee and leg from sweating, especially if you have to wear it while you're walking around the parks on a hot day! Baby powder inside the brace also helps prevent sweating! - Melissa

My husband has epilepsy and his neurologist has prescribed a medication to place under his tongue if he starts feeling "funny". The pills aren't very dense so that they can dissolve rapidly. We had trouble finding something to store them in as he has to keep them in his pocket at all time. So, I had a wonderful idea. We took a hard plastic (resin type material) contact lens case and cut the case to separate it into two pieces. The cases are perfect for storing the pills in. No water or humidity can get into the case. Be sure to get the screw top kind as they seal up better. - Lisa

Meg Beriau shares some tips for 5- to 8-year-olds:

We go to Walt Disney World a couple of times each year, thanks to our DVC membership, and have learned a lot over the years:

-- One trick we found that works great is that we bring our MP3 players to the fireworks, if the noise is too much for the younger ones they can listen to their Disney favorites without the loud sounds, especially at Epcot!

-- Glo-Sticks! This is family favorite. I always stock up before we go, double bag them in checked bags and carry them along to the parks. They are always a big hit with the kids and it makes it easier to see the kids when things get dark at night or in rides. If a child jumps out of the stroller, you can see them better with a glo necklace or bracelet.

-- Crocs, the official footwear for our kids at Disney! We put socks on with them for plane travel, but they are great when we get to sunny Florida! I like that the toes are protected, but not sweaty and if they get wet, it is not a big deal since they dry quickly.

-- We also pack snacks and small cereal boxes in the carry on bags. It makes a cheaper and usually preferred alternative to the expensive snacks available in the parks. The kids can have a dry cereal in the morning before we head off to grab breakfast and we have the smaller portion snacks to offer all day in the parks without waiting in line and spending a lot of extra money.

I am writing as a person HIGHLY allergic to latex. My greatest joy about Disney is that I can travel there and know that they are using latex-free gloves and feel relaxed and comfortable. After seven trips to WDW I was disappointed during our trip last week... For the first time we stayed in a value resort (All Star Music) and to my dismay they handed out latex balloons to the children. There are balloons in the front foyer and the snack bar... Very disappointing... SO, if you are traveling to Disney you might want to consider other than value resorts. We have always stayed at deluxe resorts and never had these kinds of problems. - Karen Holycross

For more information visit: http://allears.net/pl/latex.htm

Our last trip to Walt Disney World was our first with a little one. I thought I did such a great job packing, remembering all the important baby things -- special toys, sippy cups, favorite blanket, pacifier, and all that. But I completely forgot to bring one important thing -- dish detergent to wash those sippy cups and pacifier! Now that we are planning our next trip for the fall, I have that on the top of my list! - Elizabeth Doda

We always pack a couple of first aid ice packs with us. We buy the kind that DO NOT need to be frozen, you just squeeze them to activate them. They are soooooo wonderful when you are stuck in a hot line or watching a parade/show in the hot sun. You just give it a quick squeeze and you have an icey cold pack that you can rub on your face & back and get instant relief! - Marie

If you like Sweet'N Low artificial sweetener, bring lots with you. The parks only have Splenda and Equal (although the resorts had Sweet'N Low). - jnscook

Epcot - We are currently planning a trip to Disney. There are two pieces of information I discovered while making reservations that I would like to share, one about the spa and one about diving in The Seas in Epcot. Being a plus-sized woman, I asked about robe sizes available at the spa, and was delighted to learn that they have robes up to size 5X. In the past, I have brought my own robe so as not to be surprised by a robe that wasn't comfortable. Also, when making reservations to dive in the Living Seas, I was informed that wet suits were available to size 5X. Another wonderful surprise! Good information for visitors who may have ruled out this experience for fear of not fitting into a wet suit! - EL

Epcot - We are currently planning a trip to Disney. There are two pieces of information I discovered while making reservations that I would like to share, one about the spa and one about diving in The Seas in Epcot. Being a plus-sized woman, I asked about robe sizes available at the spa, and was delighted to learn that they have robes up to size 5X. In the past, I have brought my own robe so as not to be surprised by a robe that wasn't comfortable. Also, when making reservations to dive in the Living Seas, I was informed that wet suits were available to size 5X. Another wonderful surprise! Good information for visitors who may have ruled out this experience for fear of not fitting into a wet suit! - EL

Just prior to leaving for a trip to the World, I needed to have a liquid prescription filled. Knowing that I wouldn't be able to take the large size bottle in my carry-on, I asked my pharmacy to put part of the medicine in a smaller TSA-approved bottle. They did, including making another pharmacy label. I will be able to have the smaller bottle with me and the larger I can check. And if my luggage does happen to get lost I have enough in my carry-on until the luggage is found. - Laura

Consider putting the kids in their pajamas before returning to the parks for the evening. That way when you get back to your room they can just get into bed! Less work for Mom and Dad and it makes for an easy transition to bed for the tired little ones! - Diane