Tips about Food & Beverage, Health, Mousecellaneous and Planning

We think one of the "hidden secrets" at Walt Disney World is The Wave restaurant at the Contemporary Resort. As a person with a variety of health problems, and always looking for the healthiest thing to eat, I found that this restaurant had the best and tastiest selection of healthy food anywhere. The multi-grain bread is out of this world, especially when used for the lunch Reuben. Not only that, but there are discounts for Disney Vacation Club members and no problems getting a table, especially for lunch. This is a great place for a break from the parks or just a special visit to the wonderful Contemporary Resort. - Helen Phelps

We had the free dining plan during our visit to the World in August (as did 90% of all guests, according to a cast member). Due to some poor planning and indecisiveness, we were unable to get any dining reservations during our stay. However, we did eat very well. We walked into every restaurant of our choice and waited less than 15 minutes! Only 30 minutes in Canada. The trick is that we planned our meals for either the opening time of the restaurant or 2 to 4 p.m. Plenty of tables are available at those times. - Joanne

When our 6-year-old broke her arm, we thought that swimming would be out of the question, a fact that, when discussed, brought nearly as many tears as the original injury -- until we were told about the waterproof cast materials they have! The office charged us a little out of pocket as insurance doesn't cover this "luxury" item, but it is well worth it. She can shower, wash her hands, and even swim -- something that is a necessity on those hot steamy Florida days! (There are also heavy rubber cast covers that I was investigating prior to finding out about the waterproof casts. My friend has used them and they work very well also.) - Naomi

Every day, several cell phones are lost at Walt Disney World. When a phone is lost, you not only lose communications, you also lose the important phone numbers stored in them. Though the wireless companies encourage you to donate your old phones when you upgrade, I suggest that you hang onto one and its charger as a spare and toss them into your suitcase when you pack. Odds are that you'll never need to use it, but should the worst happen while you're visiting the Mouse, you might be able to switch your phone number to the old phone by contacting your carrier. In a couple minutes, you have a working phone again. If you subscribe to some kind of "Backup Assistant", you might also be able to download your contacts to the spare phone. (Note that only someone who is authorized on the account and knows the password can make that change.) It may not be the shiny new Blackberry that you just got, but that old Motorola Razr is better than no phone for that week. - Mike J.

Free Dining is sometimes offered with a resort package. My trip dates didn't include all of the free dining dates. I called Disney reservations to ask how I could take advantage of the free dining that is being offered and got a wonderful agent who checked into it for me. When she came back on the line, she had booked my trip for free dining for all 10 days. My tip is even if your dates are only partially covered, CALL! You may be able to get the whole trip included. It definitely made for a magical day in my house. - Stefanie

I just returned from WDW and found a great place on the Disney bus route to get water without having to take a city bus to Goodings. The Hess Mart across from Disney Springs West Side (Planet Hollywood) sells 24 17-oz. bottles of water for $4.99 (as well as other beverages). Take the DTD bus to the West Side stop and walk across the street to the Hess Mart. The DTD buses only stop at the West Side starting at 11 a.m. (which was something I didn't know). Thanks to the bellman at Saratoga Springs for the tip about the water. - pnazareth1

Restaurant.com currently has several restaurants at the Walt Disney World Swan and Dolphin hotels in their system, as well as House of Blues. Garden Grove, Shula's Steakhouse, Kimonos, Il Mulino New York Trattoria, and Todd English's bluezoo are all in there. You can get a $25 gift certificate for $10 (less if you search for a current promo code) and the certificates never expire. Make sure to read the restrictions on minimum purchase and days of the week they are valid, but overall these are a great deal! We use them at home all the time -- glad to know we can use them on vacation, too! - Tracy Roth

Magic Kingdom - I read about another reader having problems making reservations for the Harmony Barber Shop. I called 407-WDW-PLAY and the cast member helped me immediately, there was no confusion. She also told me that there are some appointments available BEFORE 9 a.m., some days as early as 8:05 a.m. Might give you a head start on your Magic Kingdom day. - Marianne

Another important thing to think about in relation to heat exhaustion is sodium intake. Sodium in your body helps it maintain healthy fluid levels. If your sodium is depleted, rehydrating will be more difficult. So, for example, if you've had a WDW morning where you skipped breakfast, had just a piece of fruit mid-morning, and then are getting heat-exhaustion symptoms mid-day, along with rehydrating, you need some fries or chips or something with some salt. Of course, if you suffer from high blood pressure or other cardiovascular issues and are on a limited salt intake, be sure to ask your doctor if it is OK to increase your sodium intake in the case of heat exhaustion BEFORE going to WDW. - Rhoda Smith

All Resorts - Disney resorts themselves have a limited number of wheelchairs, which they will allow you to use for free for the length of your stay. I found this out when a member of my party fell and broke her ankle on property. If you go to the main desk, they'll ask you to "sign out" the wheelchair like a library book. It can be taken anywhere: your room, the parks, Disney Springs, off property. Best of all, unlike rented chairs, it doesn't need to be returned and picked up again daily. You just need to make sure it is returned before you leave. - Melody Townley

EDITOR'S NOTE: Please note, you can not check into the resort and expect a free wheelchair for your stay. The loaner chairs are for unexpected accidents as described above. If you need a wheelchair, push or electric, during your stay, AllEars recommends

http://www.buenavistascooters.com/

I've always kept receipts and written records of all our trips to WDW, starting in September 1971. In the '90s when we bought our first computer I put it all in. I can tell you the dates, the resort and room number, room rate, who joined us and the highlights of each of the 62 visits (430 nights) that we have stayed in Disney resorts. I also include highlights of each trip, like meeting Miss America and Bob Hope in the Studios, my wife singing with Bob Jackson in the Cotton Co-op and all the other magical moments we have enjoyed. - Mike Shook

In order to cut down on food expenses, I always bring my crockpot along when we drive to Florida. I mix up dinner before we leave our condo for the day. When we return supper is done! I have also found make-ahead breakfast casseroles that cook in the crock while we sleep. If we eat a hearty breakfast we usually only need to eat one meal at the parks. - Theresa Denton

YACHT CLUB - Just returned from a stay at the Yacht Club resort and found that the Ale and Compass Lounge serves a continental breakfast each morning. Muffins, croissants, fruit, cereal & milk, juices, coffee and more. I stumbled upon this on my first morning and was pleased to see that I didn't have to go to the Beach Club or Boardwalk to get a quick breakfast. - Ruthie White

Magic Kingdom - On our May 2010 trip to WDW we ate, as always, at Pecos Bill's at the Magic Kingdom. We always order the veggie burgers. The cast member gave us our tray with only our drinks and sides. She told us the burgers were being prepared at the "Fixin's Bar" and we needed to go there to pick them up. The reason given was that they are prepared on a separate grill, away from meat, making them totally vegan. Other counter service restaurants which grill them in the kitchen told us they always use a separate grill. - Jeannie B.

I have a tip for blister sufferers at WDW. I recently managed to get blisters in numerous places on my feet on a recent trip, and thinking I was a veteran and immune to this, was caught totally unprepared. (I usually take moleskin with me.) The stores in Disney do not have blister bandages or moleskin. So, from the gift shop at Saratoga Springs I bought regular bandages and the hurt-free first aid wrap that sticks to itself and not your skin (like what they put on your arm when you donate blood). I placed the bandages over the blisters and then wrapped my foot with the hurt-free wrap. It worked like a charm. The wrap holds the bandages in place and prevents them from causing any friction or rubbing. I was very skeptical, but desperate and figured out a way to get by on what the gift shop had without taking time out of my vacation to hunt down a drug store or discount store for moleskin. (Although I won't go without it ever again! Lesson learned.) - Sally Ballard