Tips about Epcot, Food & Beverage, Health, Planning and Souvenirs

When I have a few pills to be taken while in the parks, I put them in a contact lens case with screw-on lids. The case is small and fits easily in a zipper pocket or waist pouch. Since the case is made to keep liquid inside, it is also waterproof and keeps pills dry! - Mary Vinson

It has been brought up before about the different trigger smells that affect asthmatics, but no one's mentioned the skunk smell from the ride Journey into Imagination with Figment. I have tried it twice and both times it left me happy that I have my emergency puffer with me at all times. I never really have problems, but this one ride really throws me for a loop. None of the other smells from rides or shows have this affect on me. - Kerry

Toothpicks/dental floss are a must for us. My husband always seems to get something caught in a tooth that ends up bothering him. I get the tiny travel size floss, which is perfect for carrying in my bag in the park. - Sandy

Contact lens solution, glasses, and a spare set of contact lenses. (I forgot 'em a few trips ago and had to spend two days with one eye, since my prescription is so bad that most eye facilities don't stock them). - Michele

We are from Houston so we are pretty used to the heat, but for our last three trips we've brought cool packs for the back of our necks. You freeze the inserts and can keep extras in a small ice chest in the bottom of the cooler. This year we also got a 12x12 cool pack that we will use behind our one year old's back while she is in the stroller to keep her cool. - Gretchen

Our first trip to Disney my daughter got sick. Medicine in Disney is quite pricey. I always bring medicine with us now for 'just in case' emergencies! - Kelly

After my son's first trip to Disney when he picked up a nasty stomach bug, we've since learned to pack a travel-sized hand sanitizer to carry with us inside the parks. We use it to disinfect hands not only before eating, but also after EVERY encounter with the characters. When you stop to think about all the children who are touching and kissing Mickey, it just makes sense. My son stayed well all the way through the subsequent two visits to Disney. I can't say for sure that's what kept him well, but it certainly couldn't have hurt! - Terri in Bermuda

We've found it helpful to bring address labels from home to use in the gift shops. Rather than writing out our address each time we send our purchase back to the room, we just peel and stick. It saves a lot of time. - Gavin Shannon

I pack a travel French Press to ANY Walt Disney World resort hotel. The inability to get fresh-brewed coffee at WDW is frustrating to a coffee drinker like me! I only need one good cup in the morning for me and it makes my day. You can get a travel coffee press from online retailers for $20. It's only slightly bigger than a soda can and easily fits in a carry-on. Simply put the grounds in the bottom (you can buy Mickey coffee at the hotel), add hot water, wait 5-10 minutes, press, and pour a great cup of coffee!

EDITOR'S NOTE: If you don't want to bring your own, AllEars.Net maintains a page of places to get fresh-brewed coffee around the World: http://allears.net/din/coffee.htm

As a cast member who frequently responds, "I'm sorry, we don't have that size," "I'm sorry, we sold out of those yesterday," and "Yes, those are the only ones we have left. I'm sorry," I want to recommend that if you are visiting to compete in a sporting event at the ESPN Wide World of Sports, buy event-specific merchandise the first day, as soon as you can. It happens with every event -- we run out of event merchandise as soon as the event starts, so get yours as soon as possible! - Anonymouse

For anyone who has celiac disease or wheat allergies in general, Tony's Town Square was a treat. Two of my traveling party have celiac disease and the chefs were amazing. So many options for gluten-free, including pasta and special gluten-free, dairy-free meatballs. We all ate like royalty the entire trip and can't wait to go back. - Richelle H.

EDITOR'S NOTE: Just about every table service restaurant at Walt Disney World will try to accommodate guests with special dietary needs.

If you have a personal walker, wheelchair or crutches you are currently using, and you want to rent an electric wheelchair at the theme parks, they will hold your personal devices in the rental area with your name on them, until you return and check your vehicle back in. They also have "courtesy wheelchairs" that you then can use to get to the buses or parking lots. This was good to know, as I was wondering what to do with my mom's walker once we rented an electric scooter. - Amy

Epcot - We found that the Electric Umbrella restaurant at Epcot has free drink refills... not only for soft drinks but for apple juice as well, which worked out great for our little one. This is the only "quick service" restaurant we visited that didn't give us a juice box when we ordered her a kid's meal with juice. - Michelle P.

Epcot - We found that the Electric Umbrella restaurant at Epcot has free drink refills... not only for soft drinks but for apple juice as well, which worked out great for our little one. This is the only "quick service" restaurant we visited that didn't give us a juice box when we ordered her a kid's meal with juice. - Michelle P.

Epcot - We found that the Electric Umbrella restaurant at Epcot has free drink refills... not only for soft drinks but for apple juice as well, which worked out great for our little one. This is the only "quick service" restaurant we visited that didn't give us a juice box when we ordered her a kid's meal with juice. - Michelle P.