Tips about Epcot, Food & Beverage, Health and Kids

Epcot - I wanted to make people aware now that Soarin' is closed that Sunshine Seasons closes at 7 p.m. We were going to Epcot for the evening and were hoping to have dinner at Sunshine Seasons because they are so great for people with food troubles. Oh well, we will just have to go in earlier now. - Pam Sigler

We bring earplugs with us for use in some of the noisier ride queue areas and the rides themselves (e.g., Test Track, Rock 'n' Roller Coaster, Space Mountain), especially for older members with us, and youngsters with sensitive ears. Works great, takes some of the "scare" out of the rides for the younger ones, buffers some of the loud music and sounds. - Mike M.

When I have a few pills to be taken while in the parks, I put them in a contact lens case with screw-on lids. The case is small and fits easily in a zipper pocket or waist pouch. Since the case is made to keep liquid inside, it is also waterproof and keeps pills dry! - Mary Vinson

It has been brought up before about the different trigger smells that affect asthmatics, but no one's mentioned the skunk smell from the ride Journey into Imagination with Figment. I have tried it twice and both times it left me happy that I have my emergency puffer with me at all times. I never really have problems, but this one ride really throws me for a loop. None of the other smells from rides or shows have this affect on me. - Kerry

I've just finished reading the latest in a great series of books about the World -- Ridley Pearson's "Kingdom Keepers IV: Power Play." The Kingdom Keepers books are written for teens, but us older folks will love them, too. They're great suspense reads, and if you are familiar with and love WDW, you'll have all the settings visually in your head. If you're headed to Orlando, have your teens read them (preferably in order) before you go. They'll be searching out locations and will never get bored. - Maggie Rioux

Toothpicks/dental floss are a must for us. My husband always seems to get something caught in a tooth that ends up bothering him. I get the tiny travel size floss, which is perfect for carrying in my bag in the park. - Sandy

We are from Houston so we are pretty used to the heat, but for our last three trips we've brought cool packs for the back of our necks. You freeze the inserts and can keep extras in a small ice chest in the bottom of the cooler. This year we also got a 12x12 cool pack that we will use behind our one year old's back while she is in the stroller to keep her cool. - Gretchen

Our first trip to Disney my daughter got sick. Medicine in Disney is quite pricey. I always bring medicine with us now for 'just in case' emergencies! - Kelly

After my son's first trip to Disney when he picked up a nasty stomach bug, we've since learned to pack a travel-sized hand sanitizer to carry with us inside the parks. We use it to disinfect hands not only before eating, but also after EVERY encounter with the characters. When you stop to think about all the children who are touching and kissing Mickey, it just makes sense. My son stayed well all the way through the subsequent two visits to Disney. I can't say for sure that's what kept him well, but it certainly couldn't have hurt! - Terri in Bermuda

After my son's first trip to Disney when he picked up a nasty stomach bug, we've since learned to pack a travel-sized hand sanitizer to carry with us inside the parks. We use it to disinfect hands not only before eating, but also after EVERY encounter with the characters. When you stop to think about all the children who are touching and kissing Mickey, it just makes sense. My son stayed well all the way through the subsequent two visits to Disney. I can't say for sure that's what kept him well, but it certainly couldn't have hurt! - Terri in Bermuda

I had a great fear of my kids wandering away from us, so I made them bracelets with my cell phone number on it. For my 5-year-old daughter I bought girly, shimmery beads, and for my son (who's 4) I bought sporty beads (football, soccer ball and baseball). I also bought beads with numbers on them. I made them each a bracelet/anklet and put my cell phone number in between beads. This way they each had a cute bracelet/anklet to wear! They were also small enough that others could not read the numbers as they were walking by. It really helped me with my anxiety of losing the kids! - Jessica

On our first trip to WDW with our twins, who believe in the theory of "divide and conquer" and often go off in two different directions at the same time, I was frantically searching for in-park safety tips. After reading about luggage tags it occurred to me our vacation packet from WDW included sturdy plastic luggage tags (for the Magical Express service). Since my kids were limited to a single rolling backpack each, I put the tags on their backpacks for the flight down, then removed them and attached them to their waistpacks for the park visits. The info cards were filled out with our names, my cell phone, and our resort name, then turned backwards inside the tags and tucked in a pocket. The kids liked having control of that "secret" information. I liked knowing that my kids or their packs could be easily returned by Cast Members if lost. As backup, I also brought along the laminated photo ID that our school issues to each child. I didn't have to use them, but knew they would stand up better to travel and weather than any wallet-sized picture. - Judy

I pack a travel French Press to ANY Walt Disney World resort hotel. The inability to get fresh-brewed coffee at WDW is frustrating to a coffee drinker like me! I only need one good cup in the morning for me and it makes my day. You can get a travel coffee press from online retailers for $20. It's only slightly bigger than a soda can and easily fits in a carry-on. Simply put the grounds in the bottom (you can buy Mickey coffee at the hotel), add hot water, wait 5-10 minutes, press, and pour a great cup of coffee!

EDITOR'S NOTE: If you don't want to bring your own, AllEars.Net maintains a page of places to get fresh-brewed coffee around the World: http://allears.net/din/coffee.htm

For anyone who has celiac disease or wheat allergies in general, Tony's Town Square was a treat. Two of my traveling party have celiac disease and the chefs were amazing. So many options for gluten-free, including pasta and special gluten-free, dairy-free meatballs. We all ate like royalty the entire trip and can't wait to go back. - Richelle H.

EDITOR'S NOTE: Just about every table service restaurant at Walt Disney World will try to accommodate guests with special dietary needs.

We happened upon a wonderful mid-day break for our Chicago area family during our Christmas break trip to Walt Disney World. We stayed off property. The kids (8 and 6) were more excited about the monorail than they were about anything else at Epcot. To kill time until our FASTPASS+ time on Soarin', and to satisfy their curiosity, we took a ride on the monorail after lunch. It was a fun, air-conditioned trip that gave them a sensory break from the heat and intense sounds of touring, they got to see other parts of WDW and we were all totally refreshed when we came back to Epcot about half an hour later. It didn't cost us anything extra and it was just their speed! - Ruth Gauss

EDITOR'S NOTE: Please be careful of your timing. Monorails can be in holding periods or be delayed leaving you in a situation where you will not be able to make your FastPass+ time window.