Tips about Health

This is in response to the tip of the week from the reader whose wife had an asthma attack riding the Soarin' ride because of the smells they pump in. I also experienced a similar attack when I was in Animal Kingdom this summer. We went to see It's Tough to be a Bug and when they "sprayed" the bug spray, a cold cloud of mist came into the audience -- I could not breathe or catch a breath and had to look for the exit. I think that Disney needs to be aware of this so they can post warning signs to this effect or change the content of the stuff they use in the mist and smells. - Donna Blatz

On our trip to WDW last week, my sister and I took some of the inexpensive cold packs along with us that we had purchased at dollar stores and other chain stores. These were great to have on hand after a few hours in the hot Florida sun. They are compact, last for about 20 minutes, and are easy to use. You just shake the contents of the pack to the bottom and "pop" the inner bag for an instant cold compress. We used them when we felt as if we were just too hot, and one cold pack also helped one poor guest who'd had too much of the rides at Animal Kingdom and had become motion sick. From now on, I'll be taking these handy cold packs with me on every trip. - Laura Ebersohl

I am lactose intolerant but have found lactose tablets (available from Wal-Mart and Walgreens) much more convenient than trying to find suitable milk products, especially while traveling. They have been a lifesaver! I always carry some with me. Any time I have something with dairy, such as cream cakes, cereal, sauces, etc., I can take one tablet and I am fine. Check with your doctor/pharmacist for a suitable dose for children. - BP

My 3-year-old had "stomach problems" due to all the fruit juices and snacks he does not have frequently at home. Most stores and carts in the park do not have children's chewable Pepto-Bismol, nor does the First Aid Station. I was in the WONDERFUL Baby Care Center with my 6-month-old and found that this and many other lovely items may be purchased there. (Next time, I will know to pack it in our park backpack!) - Karen

I noticed in a recent Anita Answer column (http://allears.net/aa/anita.htm ) someone had asked about insulin storage. I have found a wonderful way to travel with my daughter's insulin. It's called a Frio Cooling Wallet. All one does is soak the wallet in cool water for 10 minutes or so, and it stays cold for hours, even days, depending on the temperature outside. There's no need to worry about ice again, and it's very stress-free, which is wonderful for traveling. It also comes with an outer sleeve that keeps everything dry when storing in a bag. They even have headbands and wristbands made of the same material, to help stave off body heat. - Elizabeth Shannon

EDITOR'S NOTE: ALL EARS(R) Editor-in-Chief Deb Wills uses the Frio Cooling Wallet when traveling and has found it quite handy and functional!

Go to Amazon.com and search on FRIO for a listing of products: http://www.amazon.com/exec/obidos/ASIN/B0002262E4/debsunoffiwaltdi

Ever wonder how much walking you do at the different parks, or on different days? So did we. A couple of years ago I bought an inexpensive pedometer basically for this purpose. You may want to consider this, as it gives you a little more to talk about after your vacation. We keep a daily log of the miles we walk and share it with our friends back home. Also you will either confirm what you already think about how far you walk, or you may be quite surprised that you walked as far as you did. Just a note -- we always rack up the most miles on our days at Epcot. - Bob Rogers

Ever wonder how much walking you do at the different parks, or on different days? So did we. A couple of years ago I bought an inexpensive pedometer basically for this purpose. You may want to consider this, as it gives you a little more to talk about after your vacation. We keep a daily log of the miles we walk and share it with our friends back home. Also you will either confirm what you already think about how far you walk, or you may be quite surprised that you walked as far as you did. Just a note -- we always rack up the most miles on our days at Epcot. - Bob Rogers

I just returned from WDW where I stayed at the Wilderness Lodge with my mom who has trouble walking. We were returning from the California Grill by taxi and she was in a lot of pain by the time we got to the lobby, so I sat her in a chair right inside the lobby doors. I asked at the front desk if there was a wheelchair I could borrow to take my mom back to the room. Moments later the Cast Member returned with a wheelchair -- all I had to do was sign in a few places on a form since I had a credit card down on my room. They took my name and room number and the wheelchair had a number on it that they recorded. They asked me my departure date and asked that I return the chair before I leave the resort on that day. I thought maybe your readers would like to know that at least this resort has a limited number of wheelchairs available for rental during your stay. I was leaving the next morning and was not charged anything. - Erin Reich

EDITOR'S NOTE: Please note, you can not check into the resort and expect a free wheelchair for your stay. The loaner chairs are for unexpected situations as described above. If you need a wheelchair, push or electric, during your stay, AllEars recommends

http://www.buenavistascooters.com/

Last September, my mom and I made a wonderful discovery when suffering from corns and blisters. All the first aid stations in the parks have corn pads, band-aids and moleskin! We visited several times to patch up our blisters, and the nurses were kind enough to give us extra supplies to use throughout the day. I recommend going at the very first sign of discomfort. You can also buy your own packages of these at most of the sundry shops. - A. Johnson

For those of you who are motion challenged as I am, I have found the best invention of all. My doctor prescribed a "miracle" patch that is worn behind either ear, and WOW doesn't it do the trick -- that motion sickness is gone. I'm one of the ones who even looks at the back seat of a car in motion and gets sick, so to ride in the back for most of a trip to Disney was well worth the trip to the doctor and the price of these patches. I hope that it will help some other "motion challenged" people! - Piianoo

Someone mentioned leaving their child's medicine at the first aid station for refrigeration purposes. Our daughter is diabetic and her insulin requires refrigeration or at least a way to keep it cool during these hot summer days. Recently, we were fortunate to learn of the Frio wallets. This wonderful product is activated merely by briefly soaking the special "pouch" in water; it will maintain its cool for up to 45 hours. The wallet, which comes in a variety of sizes, can be a lifesaver when you don't have access to a refrigerator for cooling, ice, or refreezing ice bags and you have medication that needs refrigeration. - Abby from Ashland

We just returned from our WDW trip and one thing that really saved us from the heat was taking small washcloths, putting them in a Ziploc bag with ice and then into our cooler. When we needed a quick cleanup or if we felt particularly sweaty, we grabbed one and wiped down! It was great! - Margaret Childs

For those long days of walking at Disney I have found that if I use one of two leg products before and after my day I can walk twice as far and don't even feel it, at least for the first couple of days. I either use a peppermint leg gel from The Body Shop or I use a peppermint leg lotion from Mary Kay. I have tried both and either works just as well, although the lotion is easier to reapply throughout the day if necessary and has a much stronger smell. Both products say they are for after a long day, but I found that by using them before my day, my legs did not get as tired. - Rebecca White

I regularly travel with people who rent ECVs as they cannot manage the long walk around the parks. The biggest problem I found when renting the ECVs inside the park is that if you park-hop you are not guaranteed an ECV at your next park and there is no refund. People are allowed to turn in their ECV and ask that it be held for the entire day for them when they return, which ties up many of them. On our most recent trip we rented two ECVs from a private company. They were slightly cheaper, ours for the day to take to as many parks as we chose and actually faster and easier to maneuver than the Disney models. - Nicky

A runner friend of mine turned me on to something called "Body Glide." It looks a bit like deodorant, but you put it on your feet to prevent blisters (it reduces the friction that causes them). We had four people and five days at Disney, and not a single blister -- it was great! - Debbie M.

EDITOR'S NOTE: Body Glide also works well to reduce chafing.