Tips about Health

My best hot-weather tip is the frozen washcloth. I fold wet washcloths in quarters and put them in our villa's freezer the night before going to the parks. In the morning, each washcloth goes in a sandwich sized zipper-top bag and then all go into an insulated lunch bag in my backpack. We pull them out midday when the Florida heat and humidity are killers! It feels SUPERB to run a freezing cold cloth along your arms and across the back of your neck! It's reallly refreshing when you are hot and tired! - Lee Bickerstaff

Deb Wills shares: A recent item in the Orlando Sentinel reminded me of the threat of lightning strikes in Florida. According to the National Weather Service, Florida averaged more than 1.2 million lightning strikes a year during the last decade. It also has the most lightning-strike deaths and injuries each year. Lightning Safety Awareness Week began on the first official day of summer, so I thought it would be good to share the following safety tips:

• Lightning can strike even when it isn't raining.
• When you hear thunder, take shelter, since that means lightning is close. The safest place is inside a sturdy, enclosed building.
• A metal-topped vehicle with the windows up is also safe shelter.
• Stay inside for 30 minutes after you hear the last sound of thunder.
• When inside, stay away from corded phones and electronics.
• Avoid sinks, showers and faucets.

I recently returned from Coronado Springs and found that it was not very friendly to limited mobility people. I had a standard wheelchair and had to depend on my family for all transport. Usually I can walk to almost anywhere... not true at Coronado Springs. If you go, rent an ECV or expect to be pushed everywhere or go nowhere. I had to use my car to go anywhere in the resort and the walk from any parking space to the Dig Site was also too long. I was very disappointed. I would call Coronado Springs the most handicapped-unfriendly of the Disney resorts -- Pop Century was better! - Nadine Edelman

My 10-year-old son had scout camp this summer. I wanted to include a few essentials in his backpack, but I knew they would end up lost at the bottom. I got a plastic coupon organizer (the accordion wallet type) and put bandages in one section, bug repellant in another, along with hand wipes, sunscreen, etc. It worked so well that I have added the coupon organizer to my "Disney supplies." I think it will keep our trip backpack organized as well! I plan to add in individual packs of over-the-counter medicines. - Beth Spellman

Another great (and non-messy) way to prevent blisters is to wear nylon "footies" under your socks. Nylon knee-highs or full panyhose would work as well if you are wearing pants. These prevent your socks from rubbing directly against your skin. Both my husband and I used the footies during our week at WDW, and not a single blister! - Roselark

Just a tip to anyone with latex allergies: DO NOT BUY A RAIN PONCHO at Disney. We didn't even think about it, we were just thinking of staying dry, and my son and I both broke out and started having breathing issues. Thankfully I carry our epi pens and Benadryl with me at all times! - Abi

My husband has to wear glasses every day of his life. He has a pretty strong prescription and cannot wear contacts on a regular basis, because they really bother his eyes. On a previous trip to Disney, he wore his glasses as usual, but had difficulty getting the 3-D glasses to fit over his prescription lenses. This caused him not to be able to see any 3-D effects in the attractions throughout the park. On our visit in April of this year, he wore daily disposable contacts, which he can do for about a week or so without having a problem. He was able to wear the 3-D glasses and see all of the 3-D effects like the rest of the audience. He really enjoyed these attractions this time. It also seemed to help him if we could sit as close to the middle of the theater as we could get. Since he wore the contacts, he was also able to wear normal sunglasses and did not have to keep switching between his prescription glasses and his prescription sunglasses all day. - Angie Hashemi

Being an eye doctor, I thought I would add some advice concerning the 3-D movies in the Disney parks. If you are monocular (one eyed), then you can't see true 3-D or if you have amblopia (lazy eye), your depth perception will be greatly reduced. We must have binocular vision to take full advantage of 3-D in stereo vision. Therefore, if you have these eye conditions, you might as well go ride Peter Pan while your family enjoys the show! - Scott Keating

For those who wear eye makeup at WDW, I highly suggest using waterproof mascara. I know from experience that if you get soaked on a ride, you do not want mascara running in your eyes. - Callie

If you're sensitive to loud noises, know that foam earplugs are available at any first-aid station in the parks. They were a lifesaver for me because I have tinnitus and couldn't handle the Fantasmic show in the Studios (oh, so loud for kids, too). - Wendy J.

Along with remembering allergy medication, it is a good idea to pack cold medications in general. With all the places our hands touch, and all those little lips kissing Mickey's nose, someone is bound to share a cold! We learned it the hard way, having to pay inflated prices for cold medications in the resort gift shop. Also, keep in mind that there are non-liquid versions of children's medications available now (chewable tablets, strips, etc.), which are easier to pack with the liquid restrictions on flights. We were able to easily pack children's chewable Tylenol, Triaminic cold/cough strips, and Mucinex expectorant (powdery form, poured on the tongue). They condense very easily when removed from their boxes and put in zipper-top bags, and there is no worry of spillage within luggage. - Rhoda Smith

We just returned from Disney and my tip to all of those visiting with allergies: Bring your allergy medication/prescription with you. Just because things are not in bloom where you live, remember there is always something in bloom at Disney! We never thought about bringing allergy medication because we weren't using it here and had to pay up the wazoo there for it. - Siobhan Atwood

I think it would be a good idea to mention that it's possible that the chemicals used to produce the aromas included in the Soarin' ride may induce asthma attacks if you suffer from asthma. My wife had this happen and the attack was bad enough that she will no longer ride on this attraction. Personally, I love the ride and am disappointed that I can't share it with her. - Joseph Orosz

I am writing in response to the people who had asthma attacks in Walt Disney World. Just a warning to others -- my daughter had a bad asthma attack in Magic Kingdom after Wishes. I'm glad she didn't have one in Soarin' because we loved that ride! - Diane

In response to the tip regarding asthma triggers on Soarin' and during It's Tough to Be a Bug, your readers with asthma should know that not everyone has this reaction. My husband has asthma (triggered by allergies, among other things) and rode Soarin' three times in one day with no problems. We also saw It's Tough to Be a Bug the same day, and again, no problems. Your readers with asthma would be wise to bring their inhalers just in case, but should also know that the sprays or mists do not affect all asthma sufferers. - Ken and Barbara