Tips about Health and Kids

I think most people going into the parks don't realize just how much they walk. I recommend stretching out all your muscles at the end of the day, holding the stretches for 20 seconds. Going hard a full day in Disney could leave you sore, especially if you're not used to walking 5+ miles a day. - Shannon Ashleigh

On a recent trip to Disney my 5-year-old discovered several things she wanted to buy and, like most parents, we told her we would "think about it" as we moved on to the next part of our trip. Because I had my computer with me I was able to visit the Disney Store website the last night of our trip and order many of the things she had seen in the parks, as both Christmas and her birthday were coming up. I was thrilled to receive free shipping and knowing that I didn't have to try to "hide" these presents in our suitcases. But the icing on the cake was that several of the items were actually cheaper on the website than they would have been had we bought them at the park! - Kim Meyerholtz

On our recent Magic Kingdom visit my two children really wanted to get their faces painted. We first tried the Pirates' League in Adventureland, but it closed at 3:30 p.m. on the day we visited. However, we found a face painting area tucked away next to Buzz Lightyear's Space Ranger Spin in Tomorrowland. And the best part -- just keep your receipt, and they'll touch up your face paint throughout the day for no extra charge! - Laura Gjere

Epcot - If going to Epcot with elementary school-aged kids, play Agent P! Even if you have never watched Phineas and Ferb, you should play the game. It made the World Showcase so much more interesting for my 8- and 10-year-olds. I enjoyed it also and my husband liked the fact that he could sit and have a beer at the Rose and Crown while we did our secret agent thing in the United Kingdom. - Margaret

Epcot - If going to Epcot with elementary school-aged kids, play Agent P! Even if you have never watched Phineas and Ferb, you should play the game. It made the World Showcase so much more interesting for my 8- and 10-year-olds. I enjoyed it also and my husband liked the fact that he could sit and have a beer at the Rose and Crown while we did our secret agent thing in the United Kingdom. - Margaret

If you have dietary concerns, don't assume you know your "safe" foods, especially at buffets. When recently dining at Cape May Cafe for dinner, I told the chef that I had a shellfish allergy. Surprisingly, he warned me not to eat the steamed corn or steamed potatoes -- they are both steamed with shellfish/fish. The chef offered to make them separately for me, saying it would take only 15-20 minutes.

Another time I was unable to have the chicken dish at Yachtsman Steakhouse because it was fried with seafood.

A friend was also at a buffet with an onion allergy and told not to eat the corn as it was steamed in a broth that contained onions.

Better to be safe than sorry! Be sure to tell the hostess, server and if needed, ask for a chef. - Deb Wills

My adult daughter got this idea when her daughter was 5 and it's worked for several trips. She rounds up all of her daughter's Disney-themed t-shirts and her Disney beanie babies (luckily we can drive to Walt Disney World) and brings them along on the trip. Each morning a special friend or two get to go to the parks with her daughter. She seldom HAS to have something she sees in a store. - Kim from Missouri

We just returned from a trip to Disney with my grandchildren. Of course, they want to buy everything. We found that by taking pictures of the item wanted (and the price) they could later go through the list and select the item they really wanted. It saved a lot of running around and they kids were able to "see" the items they were considering. - Stephen James

In reading the comments on the article about "Overcoming the Drop" (AllEars® Issue #735) it reminded me of a fun thing we do when the kids ride a new ride, especially one they have been scared to try. They "earn" a Disney pin for that attraction. We love picking out new ride pins with the kids and then love to show them off to friends and family when we return from our trip. - Jamie

When our son was much younger he always wanted another souvenir. Short of buying all of Disney World, we had a very small notebook and when he came upon another, "I need that!" we wrote all the information in his "souvenir handbook." At the end of the vacation he was able to go through the entire book and decide what he really wanted as his souvenir. After careful consideration he purchased his favorite. It stopped us from constantly having to say "no" and allowed him the control to really pick out the item that meant the most to him. Win-win situation! - Marti & Paul Linetzky

You can also ship baby items to your resort so they are there when you arrive. Address all boxes with the name the reservation is under, reservation number, date of arrival, and resort name and address. Do not send a month in advance as then you will risk boxes being misplaced but instead try to have a box arrive no more then a week in advance. When you check in let them know you have a box that was shipped and they will get that for you and arrange for it to be delivered to your room. Please note that some convention resorts might have a small fee for box shipments.

My daughter is severely allergic to some laundry detergents, so much so that she ended up in the ER twice in July covered in hives from head to foot due to allergic reactions when we were on vacation. The first night we were at our Disney hotel last week I noticed her scratching and moving around a lot. I quickly realized the sheets were bothering her, even though we have stayed at Disney on many other occasions without issue. The next morning I went to Guest Services and they were only too happy to change out all the bedding on our beds with items washed in a specialty detergent designed for those with sensitive skin. From then on she slept peacefully and I didn't have to be concerned that this vacation would once again send us to the ER! One more reason to love Disney! - Catherine

I just read through your Tips database and didn't see the one thing we use for keeping our kids safe -- temporary tattoos that you can order with a variety of messages. We have my cell phone number on ours, but you can also have them blank (so you can fill in your resort number) or with a specific allergy. I say "temporary" because we have to use maybe two per child for our entire trip -- they DO NOT come off easily, even when wet. - Kim P.

EDITOR'S NOTE: Do an internet search on "child safety tattoos" to find the various companies that manufacture these temporary tattoos -- there are several!

We packed small boxes of cereal in our suitcase when we flew to the World. We stayed on WDW property. We got styrofoam cups from the resort food court, and bought milk from the resort convenience store. The kids were able to eat breakfast in our room as soon as they got up. We did not have to use a dining plan for the meal. It allowed us to get to the parks sooner by having things organized this way. As long as the children were fed, we were good to go. It also freed up some space in our suitcase on the way home for some souvenirs. - Dana from Nova Scotia, Canada

Last year we traveled to Walt Disney World and stayed at Bay Lake Tower with a Magic Kingdom view. Our son, who is a veteran and has PTSD (post-traumatic stress disorder), was especially sensitive to the loud noises and explosions throughout the parks. I never realized how noisy some of the attractions were. We could hear the explosions of the fireworks from our resort hotel. The Indiana Jones Stunt show is another attraction with loud and sudden explosions. These noises that some of us may take for granted can be unsettling for those who have recently experienced combat. - Kim Bieler