Tips about Food & Beverage, Kids and Sun & Heat Tips

ALL EARS® readers sent in so many wonderful ideas for keeping cool and touring WDW in the summer! Among the most popular suggestions:

Freezing water bottles; soaking bandannas in cold water or in ice, then wrapping them around your head or neck; cooling off in a shady area; and eating snacks in the air conditioning. Many others suggested using the water mister spray fans. To save a few dollars, plan ahead and buy them from a discount store for $5 to $7, rather than from Disney at $17.

When we took our 5 month old to Walt Disney World last June, we brought along a small battery operated fan that hooked to the edge of the stroller. The blades were child safe so even if he touched it, he couldn't get hurt. This kept him cool and entertained-many people commented that they wished they had thought of that! - Angie G

I brought along a thin ice/gel pack intended for a 9x13 baking pan. I would freeze it, then wrap a towel around it and slide it in my son's umbrella stroller between the stroller back and his shirt. This kept him cool and wasn't awkward or too big to use. - Juli Vieke-Peach

Most strollers are in a navy blue or some other dark color that hides spills and stains. This is functional for general use but in Florida it just attracts the hot sun and turns a baby's sanctuary into a sauna. To keep babies cool, line the seating area with a big white terry cloth towel and safety pin it to the seat so it fits snugly. Drape a light-colored scarf over the navy blue/dark material carriage cover as well. The light color won't absorb as much heat. You'd be amazed how much it cuts down on the heat for the little ones and the towel soaks up sweat and can be washed the next day or replaced with a fresh clean towel. - Alisa Starke

Take advantage of each park's Baby Care Center. These are a haven for both mom and baby. When we took our son down one year he refused to nurse because he was too hot -- this was in early April! When I finally found a Baby Care Center with its wonderful air-conditioned, dimly lit nursing rooms, he was much happier and nursed. It is important to keep a baby hydrated, too! Remember the old rule of thumb: "What goes in, must come out." So if your kid isn't going to the bathroom (or wetting the diaper) then you know they haven't had enough to drink. - Michelle

Limit strenuous exercise. And yes, that includes walking around the theme parks. Walking around in the heat and humidity can make ALL parts of your body sweat, and that includes your poor feet. When feet are wet, blisters can develop, so try to wear socks that are not 100 percent cotton. If you feel a hot spot developing, find a place in the shade to sit down. Take off your shoe and sock and inspect your feet. Put a bandage on the tender area, and let your feet dry. Dry feet are happy feet! If you get bad blisters, go to the First Aid Station (there's one located in each of the parks).

If you are making your own drinks adding sugar or Kool-Aid powder to gallon water jugs, be sure to pack a funnel from home. I did this on the last trip and it made adding the powder and sugar to the containers a cinch! - Wendy Wilson

Remember to drink even when you are not thirsty. In fact, if you wait until you're thirsty, you've waited too long. Increase your fluid intake, regardless of your activity level. During heavy exercise in a hot environment, drink two to four glasses (16-32 ounces) of cool fluids each hour. Avoid caffeinated or carbonated beverages, as well as alcoholic drinks and those high in sugar -- these cause you to lose more body fluids. Sports drinks can supplement fluids in your body, but water should be your first choice. Warning: If your doctor generally limits the amount of fluid you drink or has you on water pills, ask the doctor how much you should drink while the weather is hot. Also, some folks find that drinking sports drinks (when they normally don't) can cause digestive problems. Again, listen to your body.

Be extra cautious in the sun/heat if you have diabetes, high blood pressure, or other medical conditions. Also be extra careful if you are taking any medications. For instance, certain medications (like some antibiotics, NSAIDS [such as ibuprofen and aspirin], and some oral contraceptives), may make you sunburn more easily, so be sure to protect yourself and stay out of the sun as much as possible.

The most important thing to remember is to listen to your body! Do not push yourself. Your body is a perfect alarm and knows when to take a break. Listen to it. Keep in the shade and drink plenty of water - Nikki Hendrix

When we went to WDW on vacation last year, I packed one suitcase full of snacks and non-perishable food (i.e. mini cereal boxes, cereal bars, various pre-packaged snack packs, juice boxes). Our entire family was able to eat a quick breakfast before going to the parks, have mid-day park munchies, and late evening snacks. The suitcase was then used to bring home dirty laundry at the end of the trip. - Julie Duffy

My wife and I like to do a "monorail meal" when we visit: We get a salad at the Polynesian, get on the monorail, then stop at Grand Floridian for the main course. Then we get back on the monorail, and stop at the Contemporary for dessert. This is for people who have visited often, want to spend time out of the parks, spend a little shopping time in each hotel and just take your time. Start early! - Ford Adam

ANIMAL KINGDOM - A lot of people just run right by Pizzafari on the way to the Safari. My friends had been there 3 times and never knew what Pizzafari even was. The building blends in with the tropical plants and trees. It is awesome inside. The most themed quick food restaurant I have seen in Disney World. When you finally take your eyes off the ceiling, floors and walls (I love the snails and frogs!) you will notice they have great food for sale. - Elaine Taddeo

On www.mcdonalds.com, there is a trip planning feature that will map your route and give you the locations of all McDonald's within even .5 miles. It also tells you if there is a PlayPlace and Drive-Thru. This is invaluable for those of us driving two 4-year-olds for 24+ hours. Go to the restaurant locator and scroll down to Trip Planner. - Laurie

I think a lot of times people forget (or do not know) that there is a Wal-Mart pretty close to WDW, in Kissimmee. We have been there on many of our trips, and they have a lot of great Disney T-shirts and souvenirs, not to mention that they're one of the cheapest places to buy food and sunscreen. - Christy R. Tripp

EDITOR'S NOTE: If you're driving from the airport and want a grocery stop, be sure to check out our directions page, which includes area stores: http://allears.net/pl/directions.php

Food & BeverageSouvenirs

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