Tips about Health, Magic Kingdom, Planning and Resorts

When our 6-year-old broke her arm, we thought that swimming would be out of the question, a fact that, when discussed, brought nearly as many tears as the original injury -- until we were told about the waterproof cast materials they have! The office charged us a little out of pocket as insurance doesn't cover this "luxury" item, but it is well worth it. She can shower, wash her hands, and even swim -- something that is a necessity on those hot steamy Florida days! (There are also heavy rubber cast covers that I was investigating prior to finding out about the waterproof casts. My friend has used them and they work very well also.) - Naomi

Polynesian - We recently returned from a six-night stay at the Polynesian. We stayed in the Tokelau House and found that walking to the Transportation and Ticket Center when going to Epcot was a timesaver versus taking the Resort Monorail through the Grand Floridian, Magic Kingdom then to the Transportation and Ticket Center. - Lori C.

Free Dining is sometimes offered with a resort package. My trip dates didn't include all of the free dining dates. I called Disney reservations to ask how I could take advantage of the free dining that is being offered and got a wonderful agent who checked into it for me. When she came back on the line, she had booked my trip for free dining for all 10 days. My tip is even if your dates are only partially covered, CALL! You may be able to get the whole trip included. It definitely made for a magical day in my house. - Stefanie

Magic Kingdom - I read about another reader having problems making reservations for the Harmony Barber Shop. I called 407-WDW-PLAY and the cast member helped me immediately, there was no confusion. She also told me that there are some appointments available BEFORE 9 a.m., some days as early as 8:05 a.m. Might give you a head start on your Magic Kingdom day. - Marianne

Magic Kingdom - I read about another reader having problems making reservations for the Harmony Barber Shop. I called 407-WDW-PLAY and the cast member helped me immediately, there was no confusion. She also told me that there are some appointments available BEFORE 9 a.m., some days as early as 8:05 a.m. Might give you a head start on your Magic Kingdom day. - Marianne

Another important thing to think about in relation to heat exhaustion is sodium intake. Sodium in your body helps it maintain healthy fluid levels. If your sodium is depleted, rehydrating will be more difficult. So, for example, if you've had a WDW morning where you skipped breakfast, had just a piece of fruit mid-morning, and then are getting heat-exhaustion symptoms mid-day, along with rehydrating, you need some fries or chips or something with some salt. Of course, if you suffer from high blood pressure or other cardiovascular issues and are on a limited salt intake, be sure to ask your doctor if it is OK to increase your sodium intake in the case of heat exhaustion BEFORE going to WDW. - Rhoda Smith

All Resorts - Disney resorts themselves have a limited number of wheelchairs, which they will allow you to use for free for the length of your stay. I found this out when a member of my party fell and broke her ankle on property. If you go to the main desk, they'll ask you to "sign out" the wheelchair like a library book. It can be taken anywhere: your room, the parks, Disney Springs, off property. Best of all, unlike rented chairs, it doesn't need to be returned and picked up again daily. You just need to make sure it is returned before you leave. - Melody Townley

EDITOR'S NOTE: Please note, you can not check into the resort and expect a free wheelchair for your stay. The loaner chairs are for unexpected accidents as described above. If you need a wheelchair, push or electric, during your stay, AllEars recommends

http://www.buenavistascooters.com/

All Resorts - Disney resorts themselves have a limited number of wheelchairs, which they will allow you to use for free for the length of your stay. I found this out when a member of my party fell and broke her ankle on property. If you go to the main desk, they'll ask you to "sign out" the wheelchair like a library book. It can be taken anywhere: your room, the parks, Disney Springs, off property. Best of all, unlike rented chairs, it doesn't need to be returned and picked up again daily. You just need to make sure it is returned before you leave. - Melody Townley

EDITOR'S NOTE: Please note, you can not check into the resort and expect a free wheelchair for your stay. The loaner chairs are for unexpected accidents as described above. If you need a wheelchair, push or electric, during your stay, AllEars recommends

http://www.buenavistascooters.com/

Magic Kingdom - Unfortunately, I am a victim of motion sickness. When I took my 7-year-old son to Magic Kingdom, he had no fear of riding the "big" rides by himself. I was able to stand in line with him and once we reached the ride, he got on, and I found the exit and waited for him to get off. However, we ran into a problem on two of the rides (Space Mountain and Big Thunder Mountain Railroad). Both of these rides have two exits depending on where you get on. So if you plan to do this, be aware and pick a good meeting place. In our case, before our trip, I ensured my son knew my cell phone number and we discussed how to find a cast member if he got lost. - Christine Crews

YACHT CLUB - Just returned from a stay at the Yacht Club resort and found that the Ale and Compass Lounge serves a continental breakfast each morning. Muffins, croissants, fruit, cereal & milk, juices, coffee and more. I stumbled upon this on my first morning and was pleased to see that I didn't have to go to the Beach Club or Boardwalk to get a quick breakfast. - Ruthie White

ALL PARKS - We have gone down to Walt Disney World 24 times and are looking forward to going again in November. My tip is that when you go, always take a break where there is a water feature. If you are over-warm, they will help cool you off and if you are not then the sound helps relax and focus your mind so you can enjoy the rest of your day. At Magic Kingdom, the best one is right next to the Splash Mountain ride. If you don't want to get wet, step back. In Epcot, they are all over. They are in every park and various places, so ENJOY. - Dana Lind

EDITOR'S NOTE: The water features Dana refers to include the various fountains, water play areas, and misters found around the parks, such as the squirting Tiki Gods in Magic Kingdom's Adventureland or the Cool Wash mister near Test Track in Epcot.

Animal Kingdom Lodge - We recently stayed at Jambo House in the Animal Kingdom Lodge. While there, we noticed a sign stating that all balloons had to be kept in the luggage holding room for the duration of the guest's stay. Apparently, they are concerned that balloons will find their way onto the savanna, and cause problems for the animals. You may want to reconsider purchasing a balloon, if staying at the Animal Kingdom Lodge! - Paul and Kris Munson

Magic Kingdom - On our May 2010 trip to WDW we ate, as always, at Pecos Bill's at the Magic Kingdom. We always order the veggie burgers. The cast member gave us our tray with only our drinks and sides. She told us the burgers were being prepared at the "Fixin's Bar" and we needed to go there to pick them up. The reason given was that they are prepared on a separate grill, away from meat, making them totally vegan. Other counter service restaurants which grill them in the kitchen told us they always use a separate grill. - Jeannie B.

I have a tip for blister sufferers at WDW. I recently managed to get blisters in numerous places on my feet on a recent trip, and thinking I was a veteran and immune to this, was caught totally unprepared. (I usually take moleskin with me.) The stores in Disney do not have blister bandages or moleskin. So, from the gift shop at Saratoga Springs I bought regular bandages and the hurt-free first aid wrap that sticks to itself and not your skin (like what they put on your arm when you donate blood). I placed the bandages over the blisters and then wrapped my foot with the hurt-free wrap. It worked like a charm. The wrap holds the bandages in place and prevents them from causing any friction or rubbing. I was very skeptical, but desperate and figured out a way to get by on what the gift shop had without taking time out of my vacation to hunt down a drug store or discount store for moleskin. (Although I won't go without it ever again! Lesson learned.) - Sally Ballard

While Disney resorts don't have microwaves in the room, they do have at least one microwave for common use that is usually situated close to the food court. They are available 24 hours a day and can be a great money-saver. From a snack such as popcorn to soup or noodles, using the microwave to replace or supplement bought food can be a big money-saver. - Connie McGouldrick