Tips about Food & Beverage, Planning, Resorts, Souvenirs and Sun & Heat Tips

When we took our 5 month old to Walt Disney World last June, we brought along a small battery operated fan that hooked to the edge of the stroller. The blades were child safe so even if he touched it, he couldn't get hurt. This kept him cool and entertained-many people commented that they wished they had thought of that! - Angie G

I brought along a thin ice/gel pack intended for a 9x13 baking pan. I would freeze it, then wrap a towel around it and slide it in my son's umbrella stroller between the stroller back and his shirt. This kept him cool and wasn't awkward or too big to use. - Juli Vieke-Peach

Most strollers are in a navy blue or some other dark color that hides spills and stains. This is functional for general use but in Florida it just attracts the hot sun and turns a baby's sanctuary into a sauna. To keep babies cool, line the seating area with a big white terry cloth towel and safety pin it to the seat so it fits snugly. Drape a light-colored scarf over the navy blue/dark material carriage cover as well. The light color won't absorb as much heat. You'd be amazed how much it cuts down on the heat for the little ones and the towel soaks up sweat and can be washed the next day or replaced with a fresh clean towel. - Alisa Starke

Take advantage of each park's Baby Care Center. These are a haven for both mom and baby. When we took our son down one year he refused to nurse because he was too hot -- this was in early April! When I finally found a Baby Care Center with its wonderful air-conditioned, dimly lit nursing rooms, he was much happier and nursed. It is important to keep a baby hydrated, too! Remember the old rule of thumb: "What goes in, must come out." So if your kid isn't going to the bathroom (or wetting the diaper) then you know they haven't had enough to drink. - Michelle

Limit strenuous exercise. And yes, that includes walking around the theme parks. Walking around in the heat and humidity can make ALL parts of your body sweat, and that includes your poor feet. When feet are wet, blisters can develop, so try to wear socks that are not 100 percent cotton. If you feel a hot spot developing, find a place in the shade to sit down. Take off your shoe and sock and inspect your feet. Put a bandage on the tender area, and let your feet dry. Dry feet are happy feet! If you get bad blisters, go to the First Aid Station (there's one located in each of the parks).

If you are making your own drinks adding sugar or Kool-Aid powder to gallon water jugs, be sure to pack a funnel from home. I did this on the last trip and it made adding the powder and sugar to the containers a cinch! - Wendy Wilson

Remember to drink even when you are not thirsty. In fact, if you wait until you're thirsty, you've waited too long. Increase your fluid intake, regardless of your activity level. During heavy exercise in a hot environment, drink two to four glasses (16-32 ounces) of cool fluids each hour. Avoid caffeinated or carbonated beverages, as well as alcoholic drinks and those high in sugar -- these cause you to lose more body fluids. Sports drinks can supplement fluids in your body, but water should be your first choice. Warning: If your doctor generally limits the amount of fluid you drink or has you on water pills, ask the doctor how much you should drink while the weather is hot. Also, some folks find that drinking sports drinks (when they normally don't) can cause digestive problems. Again, listen to your body.

Be extra cautious in the sun/heat if you have diabetes, high blood pressure, or other medical conditions. Also be extra careful if you are taking any medications. For instance, certain medications (like some antibiotics, NSAIDS [such as ibuprofen and aspirin], and some oral contraceptives), may make you sunburn more easily, so be sure to protect yourself and stay out of the sun as much as possible.

The most important thing to remember is to listen to your body! Do not push yourself. Your body is a perfect alarm and knows when to take a break. Listen to it. Keep in the shade and drink plenty of water - Nikki Hendrix

ALL RESORTS - If you need cash and hate paying those outrageous ATM fees, simply cash a personal check at the front desk. There is no charge for this service and they will cash up to $100 a day. - Bob and Kate Salazar

When we went to WDW on vacation last year, I packed one suitcase full of snacks and non-perishable food (i.e. mini cereal boxes, cereal bars, various pre-packaged snack packs, juice boxes). Our entire family was able to eat a quick breakfast before going to the parks, have mid-day park munchies, and late evening snacks. The suitcase was then used to bring home dirty laundry at the end of the trip. - Julie Duffy

ANIMAL KINGDOM LODGE - This one is a reminder that the Animal Kingdom Lodge is a must-see even if you're not staying there! On cool, overcast days, the animal viewing can be better than the Safari ride! Walk to the end of any floor, going toward the pool area, and go onto the outside staircase. Climb to the top floor. It's amazing! The Lodge lobby is not to be missed! You pick up a visitor's pass ("does not include swimming privileges") at the Security guard's checkpoint and you are free to explore. Because my kids consider AK a "half-day" park, the Lodge is a great teaser first. Or if you just don't have time or inclination to do AK this trip, a visit to the Lodge will make you feel like you've been to Africa!! - Natalie Lipman

I've often asked the cast members at the cash registers to remove tags so someone in my party could wear a hat, put on a shirt or slip on new shoes. There has never been an occasion where a cashier did not have a pair of scissors handy to comply with the request - Phyllis Wirick

We love collecting pressed pennies and quarters. We always bring many rolls of quarters and pennies. Since they are heavy and jingle a lot, we found this great idea. The quarters and pennies fit nicely in empty mini M&M plastic containers with snap tops. They are the exact size of a quarter and can fit well over a whole roll of quarters. They work for pennies also. So, before going to Disney we go to the bank and load up on rolls of quarters and pennies, so we don't have to scramble for them at the park and storage them in mini M&M containers. - Mary Smith

My wife and I like to do a "monorail meal" when we visit: We get a salad at the Polynesian, get on the monorail, then stop at Grand Floridian for the main course. Then we get back on the monorail, and stop at the Contemporary for dessert. This is for people who have visited often, want to spend time out of the parks, spend a little shopping time in each hotel and just take your time. Start early! - Ford Adam