Tips about Food & Beverage, Kids and Sun & Heat Tips

Animal Kingdom - If you're looking for a healthy breakfast alternative, try the oatmeal at Pizzafari in Animal Kingdom. It's a generous serving of oatmeal topped with fresh crisp chunks of apple, golden raisins, Craisins, and brown sugar. And at only $2.79 it's quite a bargain! - Laura Gilbreath

On previous trips to Walt Disney World, my preschooler would never leave her 3-D glasses on during Mickey's PhilharMagic or other 3-D movies in the parks. However, we just went to see The Lion King in 3-D at the theater, and she left those glasses on the whole time. They are smaller and shaped more like sunglasses. AND, the kid's glasses are special Lion King gifts for the kids to keep. If you see the movie in the next two weeks, save your kids' glasses and take them with you to WDW! They are a fun Lion King reminder, are much better fitted to their little faces, and might actually stay on! - Rhoda Smith

This is a tip for anyone who is traveling to Disney World with first-timer children. We all know that the Magic Kingdom is usually children's favorite of all of the parks. How many times have I watched as miserable children are being dragged into Epcot crying that they would rather be at the Magic Kingdom? My suggestion is to consider NOT visiting Magic Kingdom on the first day of the trip. This way, the children will be free to enjoy each park without comparing it to the Magic Kingdom. I suggest Animal Kingdom the first day, then Hollywood Studios, then Epcot, then Magic Kingdom. I have suggested this to several friends who have taken children on their first trips and they were very grateful. The children appreciated the other parks so much more and plus it makes finally getting to the Magic Kingdom that much better. - Kevin

If your child has a favorite stuffed animal or toy he or she can't part with (like my son with his Duffy bear), try placing a tracking device in or on it. Most are small enough so your child won't notice and the device can be linked to your phone. We have used Tile, for example, and it works great! - Rachel

If you are planning a summer trip to Walt Disney World, it is pretty safe to assume that you will experience both very hot temperatures and rain. My tip is to buy inexpensive water shoes for the whole family at your local discount or dollar store prior to your trip. The pavement around the pools and in the water parks gets very hot. Areas with sand can become so hot that you can barely walk on them. I would recommend water shoes instead of flip-flops, because you will not be allowed to wear flip-flops on water slides. Water shoes can be purchased at WDW, but you will easily pay double for them. My second tip is to also purchase rain ponchos at the discount/dollar store. Ponchos take up much less space in luggage than rain coats. Buy one for each member of your party, and if you will be taking a stroller on your trip, buy an additional large poncho. Why? To cover your stroller while you are in an attraction. Nothing is worse than exiting an attraction only to find that a sudden rain shower has soaked your stroller, and everything in it. At WDW, strollers are almost never allowed inside of buildings or attractions. Instead, you will have to put your stroller in the "stroller parking" area. This area will be outdoors, and will rarely be under cover. Because the summer weather in Orlando can be unpredictable, I put our ponchos in a large zip top plastic bag, and keep them in the pocket of our stroller at all times. - Shannon Barrett

If you are planning a summer trip to Walt Disney World, it is pretty safe to assume that you will experience both very hot temperatures and rain. My tip is to buy inexpensive water shoes for the whole family at your local discount or dollar store prior to your trip. The pavement around the pools and in the water parks gets very hot. Areas with sand can become so hot that you can barely walk on them. I would recommend water shoes instead of flip-flops, because you will not be allowed to wear flip-flops on water slides. Water shoes can be purchased at WDW, but you will easily pay double for them. My second tip is to also purchase rain ponchos at the discount/dollar store. Ponchos take up much less space in luggage than rain coats. Buy one for each member of your party, and if you will be taking a stroller on your trip, buy an additional large poncho. Why? To cover your stroller while you are in an attraction. Nothing is worse than exiting an attraction only to find that a sudden rain shower has soaked your stroller, and everything in it. At WDW, strollers are almost never allowed inside of buildings or attractions. Instead, you will have to put your stroller in the "stroller parking" area. This area will be outdoors, and will rarely be under cover. Because the summer weather in Orlando can be unpredictable, I put our ponchos in a large zip top plastic bag, and keep them in the pocket of our stroller at all times. - Shannon Barrett

Remember, it is very important to balance water intake with the amount that you normally perspire! If you sweat profusely, and then drink very large quantities of water to compensate and 'feel' hydrated', what comes in quickly most often exits quickly -- through your pores, or through bathroom breaks. An imbalance can result if you are drinking large quantities of water in a very short amount of time. If you do this, you are just flushing your system, and your body will become electrolyte 'starved'. If you develop a headache, or don't feel 'right', or if you notice that you are making frequent bathroom breaks, don't instantly take pain reliever in hopes that your headache will go away. It is very possible that your body is telling you something is out of balance! Instead, take a break, grab a sports drink, sit in the shade and drink it a little at a time over 30 to 45 minutes or up to an hour. It is not good for your body if you drink 20+ ounces of fluid in just a few minutes trying to 'catch up' on your hydration. However, if you drink 20 ounces over an extended amount of time, it gives your body time to catch up and restore the balance. My suggestion is to pack the powdered REGULAR (not light or diet) version/flavor of your favorite sports drink and add a little to your water bottle at a time throughout the day. Or if you do not drink sports drinks regularly or have experienced digestive problems in the past from drinking them, buy a bottled sports drink and dilute it in a free cup of ice-water from any of the quick service dining locations. - Chris

My family just recently returned from our week vacation at Disney World in May. We are a family of five. We always bring one water bottle per person into the parks. This trip I bought a ball of different colored rubber bands. Each person had their own color and attached it to the neck of the water bottle. So when all the water bottles were put in the stroller, you could tell whose bottle belonged to who. With young children, this ended all arguments of "Who drank all my water?" - Karen Hopkins

My family just recently returned from our week vacation at Disney World in May. We are a family of five. We always bring one water bottle per person into the parks. This trip I bought a ball of different colored rubber bands. Each person had their own color and attached it to the neck of the water bottle. So when all the water bottles were put in the stroller, you could tell whose bottle belonged to who. With young children, this ended all arguments of "Who drank all my water?" - Karen Hopkins

Animal Kingdom Lodge - A reader writes in about the new "Dining with Animal Specialists" at Sanaa that we reported on last week: The best way to book the new "Dining with Animal Specialists" offering is to call the Safari line for Wanyama Safari at (407) 938-4755. That gets you the Animal Kingdom Lodge Itinerary Planning Office. Calling the Kidani Front Desk will actually get you the call center, and they know almost nothing about the new offering and can't book it.

When we've made our Disney Dining reservations, one thing that helps us to get to our restaurant on time -- I enter my reservation number and time of reservation into my phone. I set my alarm to go off to remind me at least an hour before the reservation. That way, I'm not late and I have plenty of time to get from the Magic Kingdom to Epcot, or wherever I am. - Judy Shock

Many seemingly "innocent" attractions have brief moments of darkness (Carousel of Progress and PeopleMover come to mind). Have your younger children wear "glow in the dark" type shirts to help avoid any darkness issues. - Julie from NW Florida

I've just finished reading the latest in a great series of books about the World -- Ridley Pearson's "Kingdom Keepers IV: Power Play." The Kingdom Keepers books are written for teens, but us older folks will love them, too. They're great suspense reads, and if you are familiar with and love WDW, you'll have all the settings visually in your head. If you're headed to Orlando, have your teens read them (preferably in order) before you go. They'll be searching out locations and will never get bored. - Maggie Rioux

After my son's first trip to Disney when he picked up a nasty stomach bug, we've since learned to pack a travel-sized hand sanitizer to carry with us inside the parks. We use it to disinfect hands not only before eating, but also after EVERY encounter with the characters. When you stop to think about all the children who are touching and kissing Mickey, it just makes sense. My son stayed well all the way through the subsequent two visits to Disney. I can't say for sure that's what kept him well, but it certainly couldn't have hurt! - Terri in Bermuda

I had a great fear of my kids wandering away from us, so I made them bracelets with my cell phone number on it. For my 5-year-old daughter I bought girly, shimmery beads, and for my son (who's 4) I bought sporty beads (football, soccer ball and baseball). I also bought beads with numbers on them. I made them each a bracelet/anklet and put my cell phone number in between beads. This way they each had a cute bracelet/anklet to wear! They were also small enough that others could not read the numbers as they were walking by. It really helped me with my anxiety of losing the kids! - Jessica