Tips about Epcot and Sun & Heat Tips

Remember, it is very important to balance water intake with the amount that you normally perspire! If you sweat profusely, and then drink very large quantities of water to compensate and 'feel' hydrated', what comes in quickly most often exits quickly -- through your pores, or through bathroom breaks. An imbalance can result if you are drinking large quantities of water in a very short amount of time. If you do this, you are just flushing your system, and your body will become electrolyte 'starved'. If you develop a headache, or don't feel 'right', or if you notice that you are making frequent bathroom breaks, don't instantly take pain reliever in hopes that your headache will go away. It is very possible that your body is telling you something is out of balance! Instead, take a break, grab a sports drink, sit in the shade and drink it a little at a time over 30 to 45 minutes or up to an hour. It is not good for your body if you drink 20+ ounces of fluid in just a few minutes trying to 'catch up' on your hydration. However, if you drink 20 ounces over an extended amount of time, it gives your body time to catch up and restore the balance. My suggestion is to pack the powdered REGULAR (not light or diet) version/flavor of your favorite sports drink and add a little to your water bottle at a time throughout the day. Or if you do not drink sports drinks regularly or have experienced digestive problems in the past from drinking them, buy a bottled sports drink and dilute it in a free cup of ice-water from any of the quick service dining locations. - Chris

Epcot - As a cast member who used to work at Sum of All Thrills in Innoventions East, I wanted to say that if you want the most thrilling ride available there, ask a cast member if they have any high score cards. They sometimes have a few available, and if not, someone might be able to help you design it. - D.

Epcot - As a cast member who used to work at Sum of All Thrills in Innoventions East, I wanted to say that if you want the most thrilling ride available there, ask a cast member if they have any high score cards. They sometimes have a few available, and if not, someone might be able to help you design it. - D.

Epcot - I wanted to make people aware now that Soarin' is closed that Sunshine Seasons closes at 7 p.m. We were going to Epcot for the evening and were hoping to have dinner at Sunshine Seasons because they are so great for people with food troubles. Oh well, we will just have to go in earlier now. - Pam Sigler

Epcot - I wanted to make people aware now that Soarin' is closed that Sunshine Seasons closes at 7 p.m. We were going to Epcot for the evening and were hoping to have dinner at Sunshine Seasons because they are so great for people with food troubles. Oh well, we will just have to go in earlier now. - Pam Sigler

Epcot - We found that the Electric Umbrella restaurant at Epcot has free drink refills... not only for soft drinks but for apple juice as well, which worked out great for our little one. This is the only "quick service" restaurant we visited that didn't give us a juice box when we ordered her a kid's meal with juice. - Michelle P.

Epcot - We found that the Electric Umbrella restaurant at Epcot has free drink refills... not only for soft drinks but for apple juice as well, which worked out great for our little one. This is the only "quick service" restaurant we visited that didn't give us a juice box when we ordered her a kid's meal with juice. - Michelle P.

To survive large crowds, I suggest that you go out early, at the time the parks open. Bring just a snack for breakfast if you can't manage to get up early enough to eat breakfast at your resort. You then will have 3-4 hours of park time before lunch. Since lunch is when the crowd volume really picks up, this is when you should go back to your resort to refresh and relax by the pool, or you could go shopping. Then go back to a park after you eat dinner. Leave the park before any fireworks shows to avoid long waits at the bus stops. Of course, if you want to experience more, then you will have to get out in the crowds. I've been so many years (at all times of year) and I've learned my lesson. The one thing that will drain your energy and make you more ill and fussy, is fighting a crowd daily. That's no vacation. Find time to rest and relax. - Melody Moore

Another important thing to think about in relation to heat exhaustion is sodium intake. Sodium in your body helps it maintain healthy fluid levels. If your sodium is depleted, rehydrating will be more difficult. So, for example, if you've had a WDW morning where you skipped breakfast, had just a piece of fruit mid-morning, and then are getting heat-exhaustion symptoms mid-day, along with rehydrating, you need some fries or chips or something with some salt. Of course, if you suffer from high blood pressure or other cardiovascular issues and are on a limited salt intake, be sure to ask your doctor if it is OK to increase your sodium intake in the case of heat exhaustion BEFORE going to WDW. - Rhoda Smith

ALL PARKS - We have gone down to Walt Disney World 24 times and are looking forward to going again in November. My tip is that when you go, always take a break where there is a water feature. If you are over-warm, they will help cool you off and if you are not then the sound helps relax and focus your mind so you can enjoy the rest of your day. At Magic Kingdom, the best one is right next to the Splash Mountain ride. If you don't want to get wet, step back. In Epcot, they are all over. They are in every park and various places, so ENJOY. - Dana Lind

EDITOR'S NOTE: The water features Dana refers to include the various fountains, water play areas, and misters found around the parks, such as the squirting Tiki Gods in Magic Kingdom's Adventureland or the Cool Wash mister near Test Track in Epcot.

Epcot - My husband and I recently learned of something called the "Wine Walk" at Epcot. For $20 you can purchase a passport at the France, Germany or Italy wine shops. The passport allows you to taste six different wines (two per country). The passport lists the two specific wines in each country. What is unique about the Wine Walk is that you do not have to use the whole passport in one trip. You can try a few and then save the rest for a future trip if you like. Each wine is a two-ounce pour, but Germany seems to be the only country that was very strict on this. Italy and France were a bit more liberal with their pours. Our favorite country for the tastings was Italy. Even though you only get about two ounces per taste, we felt it was a pretty good bargain as we would have paid about $35 if we bought each pour individually. - Tiffany Harmon

Epcot - My husband and I recently learned of something called the "Wine Walk" at Epcot. For $20 you can purchase a passport at the France, Germany or Italy wine shops. The passport allows you to taste six different wines (two per country). The passport lists the two specific wines in each country. What is unique about the Wine Walk is that you do not have to use the whole passport in one trip. You can try a few and then save the rest for a future trip if you like. Each wine is a two-ounce pour, but Germany seems to be the only country that was very strict on this. Italy and France were a bit more liberal with their pours. Our favorite country for the tastings was Italy. Even though you only get about two ounces per taste, we felt it was a pretty good bargain as we would have paid about $35 if we bought each pour individually. - Tiffany Harmon

Epcot - When my family and I go to Epcot we try to make our World Showcase adventure memorable. We have tried making a mask and saving a section for each country and writing a special fact in that section, but that didn't work very well, so we then tried having the people working at the Kidcot station write our names on the attachable paper picture from each country. This was very cool, but if they got wet from rain they bled and washed away. This past time my sister and I decided to get a candy from each country. You can usually find these in the gift shops or even at restaurants. At each pavilion we took a picture of us eating the candy and we saved the wrapper/box. We then came home and made a collage with the wrappers and pictures. This was a very exciting thing for us -- we had never thought of doing anything like this before. You can even do this with the little kid menus. I know when I was little I used to circle what I wanted to eat, write the restaurant name and chef's name on top, and then if it was a character meal, have the characters sign the menu. I did this with my younger sister and she loved doing her paper menu collage while I worked on my candy wrapper collage. I think this is a very creative and fun activity for kids of all ages. My mom is going to do it with us this time! - Lindsay

Epcot - When my family and I go to Epcot we try to make our World Showcase adventure memorable. We have tried making a mask and saving a section for each country and writing a special fact in that section, but that didn't work very well, so we then tried having the people working at the Kidcot station write our names on the attachable paper picture from each country. This was very cool, but if they got wet from rain they bled and washed away. This past time my sister and I decided to get a candy from each country. You can usually find these in the gift shops or even at restaurants. At each pavilion we took a picture of us eating the candy and we saved the wrapper/box. We then came home and made a collage with the wrappers and pictures. This was a very exciting thing for us -- we had never thought of doing anything like this before. You can even do this with the little kid menus. I know when I was little I used to circle what I wanted to eat, write the restaurant name and chef's name on top, and then if it was a character meal, have the characters sign the menu. I did this with my younger sister and she loved doing her paper menu collage while I worked on my candy wrapper collage. I think this is a very creative and fun activity for kids of all ages. My mom is going to do it with us this time! - Lindsay

Epcot - Just wanted to add to the reason to pick up a Passport kit from Epcot. I got one on our last trip and secretly had each country stamp and write Happy Birthday to my husband on the Passport. A month after we got home it was my husband's birthday. I put the Passport in a Mickey birthday card and he was very pleased and surprised with his multi-language greetings. - Sue S.