Tips about Health and Mousecellaneous

Ever wonder how much walking you do at the different parks, or on different days? So did we. A couple of years ago I bought an inexpensive pedometer basically for this purpose. You may want to consider this, as it gives you a little more to talk about after your vacation. We keep a daily log of the miles we walk and share it with our friends back home. Also you will either confirm what you already think about how far you walk, or you may be quite surprised that you walked as far as you did. Just a note -- we always rack up the most miles on our days at Epcot. - Bob Rogers

Ever wonder how much walking you do at the different parks, or on different days? So did we. A couple of years ago I bought an inexpensive pedometer basically for this purpose. You may want to consider this, as it gives you a little more to talk about after your vacation. We keep a daily log of the miles we walk and share it with our friends back home. Also you will either confirm what you already think about how far you walk, or you may be quite surprised that you walked as far as you did. Just a note -- we always rack up the most miles on our days at Epcot. - Bob Rogers

Ever wonder how much walking you do at the different parks, or on different days? So did we. A couple of years ago I bought an inexpensive pedometer basically for this purpose. You may want to consider this, as it gives you a little more to talk about after your vacation. We keep a daily log of the miles we walk and share it with our friends back home. Also you will either confirm what you already think about how far you walk, or you may be quite surprised that you walked as far as you did. Just a note -- we always rack up the most miles on our days at Epcot. - Bob Rogers

I noticed in some of the online forums that many people will use their vacation as a reason or inspiration to get in shape. After all, you will need your "walkin' shoes" in the World! I, too, have begun walking in the mornings for exercise... inspired by our pending trip to that Magical Place! My tip is: there are many new sources for podcasts about Disney World. Listening to these podcasts really makes your walk go quickly! You don't need an iPod to listen; any MP3 player will do, or even burn them to disc for your old-fashioned CD Walkman! - Tom in Connecticut

EDITOR'S NOTE: We're aware of several Disney podcasts that have started up in recent months -- there's MouseTunes found at: http://mousetunes.com/ There are also the podcasts at WDWToday.com -- be sure to check out Episodes #19 and #22, which feature ALL EARS® editors Deb Wills and Deb Koma, discussing their book (PassPorter's Walt Disney World for Your Special Needs). We're sure there are other podcasts out there, too -- do a quick internet search if you're interested in finding more.

While preparing for our trip and reading all the tips I could find, I came across the tip about getting the dish wipes for washing out the refillable cups or anything else you might need to wash. I thought that it was an excellent tip and set out to try to find them. I looked in every store in my area trying to find them, but could not. Finally I decided to try to make my own. I got some thick baby wipes and laid them flat on the kitchen counter. I squeezed on some dish soap and left them to dry until the next day. When they were dry, I put them in a zipper top bag. It worked perfectly and I was able to use things I already had around the house! - Angela B.

I just returned from WDW where I stayed at the Wilderness Lodge with my mom who has trouble walking. We were returning from the California Grill by taxi and she was in a lot of pain by the time we got to the lobby, so I sat her in a chair right inside the lobby doors. I asked at the front desk if there was a wheelchair I could borrow to take my mom back to the room. Moments later the Cast Member returned with a wheelchair -- all I had to do was sign in a few places on a form since I had a credit card down on my room. They took my name and room number and the wheelchair had a number on it that they recorded. They asked me my departure date and asked that I return the chair before I leave the resort on that day. I thought maybe your readers would like to know that at least this resort has a limited number of wheelchairs available for rental during your stay. I was leaving the next morning and was not charged anything. - Erin Reich

EDITOR'S NOTE: Please note, you can not check into the resort and expect a free wheelchair for your stay. The loaner chairs are for unexpected situations as described above. If you need a wheelchair, push or electric, during your stay, AllEars recommends

http://www.buenavistascooters.com/

Last September, my mom and I made a wonderful discovery when suffering from corns and blisters. All the first aid stations in the parks have corn pads, band-aids and moleskin! We visited several times to patch up our blisters, and the nurses were kind enough to give us extra supplies to use throughout the day. I recommend going at the very first sign of discomfort. You can also buy your own packages of these at most of the sundry shops. - A. Johnson

For those of you who are motion challenged as I am, I have found the best invention of all. My doctor prescribed a "miracle" patch that is worn behind either ear, and WOW doesn't it do the trick -- that motion sickness is gone. I'm one of the ones who even looks at the back seat of a car in motion and gets sick, so to ride in the back for most of a trip to Disney was well worth the trip to the doctor and the price of these patches. I hope that it will help some other "motion challenged" people! - Piianoo

Someone mentioned leaving their child's medicine at the first aid station for refrigeration purposes. Our daughter is diabetic and her insulin requires refrigeration or at least a way to keep it cool during these hot summer days. Recently, we were fortunate to learn of the Frio wallets. This wonderful product is activated merely by briefly soaking the special "pouch" in water; it will maintain its cool for up to 45 hours. The wallet, which comes in a variety of sizes, can be a lifesaver when you don't have access to a refrigerator for cooling, ice, or refreezing ice bags and you have medication that needs refrigeration. - Abby from Ashland

We just returned from our WDW trip and one thing that really saved us from the heat was taking small washcloths, putting them in a Ziploc bag with ice and then into our cooler. When we needed a quick cleanup or if we felt particularly sweaty, we grabbed one and wiped down! It was great! - Margaret Childs

Save those receipts! Twice our receipts from food service locations at Walt Disney World included a 20 percent off total merchandise purchase (from store opening to 1 p.m.) coupon at the bottom, good at select locations, good through January 5. This happened at both Pizza Planet in Disney's Hollywood Studios and also at the Electric Umbrella at Epcot. - Cheyenna

EDITOR'S NOTE: This promotion usually runs several times a year. Be sure to check if your receipt is one that has the coupon.

Velcro makes a 3/4-inch x 10-foot roll with the hooks on one side and the loops on the other so it sticks to itself. I bought mine in Walmart but I've also seen it in Home Depot. I cut it off in one-foot lengths to attach a mug or folded windbreaker to my belt loop. It has a hundred uses, and rolls up to fit in a pocket or backpack. - Brian Phillips

Hang on to your hat! My husband wears a baseball cap to prevent sunburn. He was astounded to have it fly off his head on the Tower of Terror. He was very relieved he caught it. What he didn't realize was that our brand new annual passes had been in his front shirt pocket. They, too, had levitated. Fortunately, the Cast Member saw them and called our names. WHEW! - TJ

For those long days of walking at Disney I have found that if I use one of two leg products before and after my day I can walk twice as far and don't even feel it, at least for the first couple of days. I either use a peppermint leg gel from The Body Shop or I use a peppermint leg lotion from Mary Kay. I have tried both and either works just as well, although the lotion is easier to reapply throughout the day if necessary and has a much stronger smell. Both products say they are for after a long day, but I found that by using them before my day, my legs did not get as tired. - Rebecca White

I regularly travel with people who rent ECVs as they cannot manage the long walk around the parks. The biggest problem I found when renting the ECVs inside the park is that if you park-hop you are not guaranteed an ECV at your next park and there is no refund. People are allowed to turn in their ECV and ask that it be held for the entire day for them when they return, which ties up many of them. On our most recent trip we rented two ECVs from a private company. They were slightly cheaper, ours for the day to take to as many parks as we chose and actually faster and easier to maneuver than the Disney models. - Nicky