You Can Unlock a PRIZE in EPCOT For Eating These 5 Foods!

The EPCOT International Flower and Garden Festival kicks off on March 5th and we can’t WAIT to eat and drink our way around this park.

The festival runs until June 2nd, giving you around two months to see what it has to offer — like the beautiful topiaries, live entertainment including the Garden Rocks Concert Series, exclusive merchandise, and, of course, FOOD! Disney has officially announced the items available for this year’s Garden Graze, so let’s check them out.

The Garden Graze is the PERFECT excuse to eat your way around EPCOT — and win a prize in the process. It’s like a fun, delicious scavenger hunt that usually ends up with you eating even MORE treats. What’s not to love?

Here’s how it works: find the page in the festival passport that lists the Garden Graze food items. Pick five items from that list — you’ll get a sticker for each item you purchase. Once you’ve added all five stickers, you can get a prize. Last year’s prize was a Dole Whip and some wildflower seeds!

Here’s a look at the Garden Graze items for this year’s festival!

The Citrus Blossom (Odyssey Pavilion):
- Lumpia with plant-based pork, green papaya salad, and yuzu sweet-and-sour
- Lemon Tart with lemon curd, blood orange fluid gel, aquafaba meringues, and raspberry powder
Beach Grub (Walkway between World Showcase and Imagination! Pavilion)
- Grilled Street Corn on the Cob with savory garlic spread and “cheese” (Plant-based)
Trowel & Trellis (Near Disney Traders)
- Farmhouse Meatball featuring IMPOSSIBLE Beef with Lentil Bread, Spinach, Marinated Vegetables, and creamy herb aïoli (Plant-based)
BRUNCHOT (Near the Odyssey)
- Avocado Toast with marinated tomatoes and plant-based cheese crumbles on toasted ciabatta (Plant-based)
- Biscuit and Gravy featuring IMPOSSIBLE Sausage with pepper jelly
Refreshment Outpost
- Jamaican Beef Patty featuring IMPOSSIBLE Beef with spicy papaya syrup (Plant-based)
- Seasonal Fruit Parfait with sweet chili sauce and DOLE Whip Mango (Plant-based)
Bauernmarkt: Farmer’s Market (Germany Pavilion)
- Potato Pancakes with house-made applesauce (Plant-based)
La Isla Fresca (Between France and Morocco)
- Coconut-Chocolate Flancocho: Chocolate Cake, Coconut Custard, and Passion Fruit Caramel (Plant-based) (New)

We can’t WAIT for the 2025 EPCOT Flower & Garden Festival! We’ll be there on opening day, bringing you reviews of ALL the booths and sharing everything you need to know.

In the meantime, we’ll be on the lookout for the latest festival updates and more news from Disney World. Make sure you stay tuned to AllEars for all your Disney needs!