Tips about Planning and Sun & Heat Tips

When the days are extremely hot, I take a couple of wash clothes to the parks with us. I dampen them with cold water, put them in a Ziploc and fill another with ice. I keep them together in an insulated bag. Throughout the day I take them out to wipe my daughter's face and neck. This keeps her cool and clean. I keep adding fresh ice whenever needed throughout the day! - The Pauls

Don't be afraid to get WET! Not only at the pools and water parks, but also those great "WET" attractions, the small theme park sprinklers and water misters, e.g., "Singing in the Rain" Umbrella at the Studios, the water misters at Epcot, the splashing sprinklers at Epcot and Disney Springs. - SURFNCATHY

Visit the dark, cool, indoor attractions that usually have no wait: Hall of Presidents, Ellen's Energy Adventure, American Adventure. - Gay Bachmann

ALL EARS® readers sent in so many wonderful ideas for keeping cool and touring WDW in the summer! Among the most popular suggestions:

Freezing water bottles; soaking bandannas in cold water or in ice, then wrapping them around your head or neck; cooling off in a shady area; and eating snacks in the air conditioning. Many others suggested using the water mister spray fans. To save a few dollars, plan ahead and buy them from a discount store for $5 to $7, rather than from Disney at $17.

When we took our 5 month old to Walt Disney World last June, we brought along a small battery operated fan that hooked to the edge of the stroller. The blades were child safe so even if he touched it, he couldn't get hurt. This kept him cool and entertained-many people commented that they wished they had thought of that! - Angie G

I brought along a thin ice/gel pack intended for a 9x13 baking pan. I would freeze it, then wrap a towel around it and slide it in my son's umbrella stroller between the stroller back and his shirt. This kept him cool and wasn't awkward or too big to use. - Juli Vieke-Peach

Most strollers are in a navy blue or some other dark color that hides spills and stains. This is functional for general use but in Florida it just attracts the hot sun and turns a baby's sanctuary into a sauna. To keep babies cool, line the seating area with a big white terry cloth towel and safety pin it to the seat so it fits snugly. Drape a light-colored scarf over the navy blue/dark material carriage cover as well. The light color won't absorb as much heat. You'd be amazed how much it cuts down on the heat for the little ones and the towel soaks up sweat and can be washed the next day or replaced with a fresh clean towel. - Alisa Starke

Take advantage of each park's Baby Care Center. These are a haven for both mom and baby. When we took our son down one year he refused to nurse because he was too hot -- this was in early April! When I finally found a Baby Care Center with its wonderful air-conditioned, dimly lit nursing rooms, he was much happier and nursed. It is important to keep a baby hydrated, too! Remember the old rule of thumb: "What goes in, must come out." So if your kid isn't going to the bathroom (or wetting the diaper) then you know they haven't had enough to drink. - Michelle

Limit strenuous exercise. And yes, that includes walking around the theme parks. Walking around in the heat and humidity can make ALL parts of your body sweat, and that includes your poor feet. When feet are wet, blisters can develop, so try to wear socks that are not 100 percent cotton. If you feel a hot spot developing, find a place in the shade to sit down. Take off your shoe and sock and inspect your feet. Put a bandage on the tender area, and let your feet dry. Dry feet are happy feet! If you get bad blisters, go to the First Aid Station (there's one located in each of the parks).

Remember to drink even when you are not thirsty. In fact, if you wait until you're thirsty, you've waited too long. Increase your fluid intake, regardless of your activity level. During heavy exercise in a hot environment, drink two to four glasses (16-32 ounces) of cool fluids each hour. Avoid caffeinated or carbonated beverages, as well as alcoholic drinks and those high in sugar -- these cause you to lose more body fluids. Sports drinks can supplement fluids in your body, but water should be your first choice. Warning: If your doctor generally limits the amount of fluid you drink or has you on water pills, ask the doctor how much you should drink while the weather is hot. Also, some folks find that drinking sports drinks (when they normally don't) can cause digestive problems. Again, listen to your body.

Be extra cautious in the sun/heat if you have diabetes, high blood pressure, or other medical conditions. Also be extra careful if you are taking any medications. For instance, certain medications (like some antibiotics, NSAIDS [such as ibuprofen and aspirin], and some oral contraceptives), may make you sunburn more easily, so be sure to protect yourself and stay out of the sun as much as possible.

The most important thing to remember is to listen to your body! Do not push yourself. Your body is a perfect alarm and knows when to take a break. Listen to it. Keep in the shade and drink plenty of water - Nikki Hendrix

I just read your article about trip hassles (When Good Trips Go Bad, Revisited, Issue #233) and I can relate. Although we have had many experiences, both good and not so good in the course of our 30+ trips, one of the worst was when I thought we'd have to break in to our own home. That's right, I lost our house key. Of course, I didn't realize it until we were all packed and waiting for the bellman to come and check the bags. We tore the luggage apart and still couldn't find the key. We eventually called our house sitter (and kitty-sitter) who was able to unlock the back door a few hours before we were scheduled to land. All's well that ends well, but the tears and stress almost wiped out the magic of the trip. Now, I make sure that I carry a spare key in the pocket of my carry-on bag and check it before we leave the house. That way this will never happen again! - Vicki

A tip for parents is to carry a few changes of clothes for the kids. There are a few places where there are fountains that come out of the ground (like at the bus stop entrance to Disney Markeplace) and some rides on which you can get very wet. This way the parents can take their kids into a restroom and change them into dry clothes so that they'll enjoy the rest of the trip to the park without having to run around in wet clothes or underwear. - W.V. Daniels, Jr.

There are so many excellent guide books on WDW it would be hard to choose from the many available. Head to your public library, check some out, put those not on the shelf on reserve and look them ALL over before you decide to buy one. You might decide a general guide with great maps is for you or one on doing Disney with children or for seniors or for singles or one that rates the rides or gives you a great strategies for missing the crowds. Whatever you decide, you can easily order the book that best meets YOUR needs to take along from your local bookstore or online book dealer. The maps alone could easily make it worth your while and the info on things outside of WDW can be very valuable. I compared the various strategies for doing Disney and planned out some alternatives for avoiding lines that hit the things MY family wanted to see. I also discovered some interesting strolling musicians and odd little shops that I would have missed in the wild rush to do the rides. (Joy Kennedy)