Tips about Epcot and Health

When I have a few pills to be taken while in the parks, I put them in a contact lens case with screw-on lids. The case is small and fits easily in a zipper pocket or waist pouch. Since the case is made to keep liquid inside, it is also waterproof and keeps pills dry! - Mary Vinson

It has been brought up before about the different trigger smells that affect asthmatics, but no one's mentioned the skunk smell from the ride Journey into Imagination with Figment. I have tried it twice and both times it left me happy that I have my emergency puffer with me at all times. I never really have problems, but this one ride really throws me for a loop. None of the other smells from rides or shows have this affect on me. - Kerry

Toothpicks/dental floss are a must for us. My husband always seems to get something caught in a tooth that ends up bothering him. I get the tiny travel size floss, which is perfect for carrying in my bag in the park. - Sandy

We are from Houston so we are pretty used to the heat, but for our last three trips we've brought cool packs for the back of our necks. You freeze the inserts and can keep extras in a small ice chest in the bottom of the cooler. This year we also got a 12x12 cool pack that we will use behind our one year old's back while she is in the stroller to keep her cool. - Gretchen

Our first trip to Disney my daughter got sick. Medicine in Disney is quite pricey. I always bring medicine with us now for 'just in case' emergencies! - Kelly

After my son's first trip to Disney when he picked up a nasty stomach bug, we've since learned to pack a travel-sized hand sanitizer to carry with us inside the parks. We use it to disinfect hands not only before eating, but also after EVERY encounter with the characters. When you stop to think about all the children who are touching and kissing Mickey, it just makes sense. My son stayed well all the way through the subsequent two visits to Disney. I can't say for sure that's what kept him well, but it certainly couldn't have hurt! - Terri in Bermuda

If you have a personal walker, wheelchair or crutches you are currently using, and you want to rent an electric wheelchair at the theme parks, they will hold your personal devices in the rental area with your name on them, until you return and check your vehicle back in. They also have "courtesy wheelchairs" that you then can use to get to the buses or parking lots. This was good to know, as I was wondering what to do with my mom's walker once we rented an electric scooter. - Amy

Epcot - We found that the Electric Umbrella restaurant at Epcot has free drink refills... not only for soft drinks but for apple juice as well, which worked out great for our little one. This is the only "quick service" restaurant we visited that didn't give us a juice box when we ordered her a kid's meal with juice. - Michelle P.

Epcot - We found that the Electric Umbrella restaurant at Epcot has free drink refills... not only for soft drinks but for apple juice as well, which worked out great for our little one. This is the only "quick service" restaurant we visited that didn't give us a juice box when we ordered her a kid's meal with juice. - Michelle P.

If you are planning to rent an ECV and have the use of only one hand, make sure you have a conversation about that when making the reservation. My family rented an ECV for my sister, whose right hand is paralyzed, and it never occurred to me to ask for an ambidextrous ECV. The "forward" mechanism was controlled with the right thumb, requiring her to use a digit on the left to PULL the mechanism toward her while steering. By the end of the trip, her left hand was really ragged! The fellow from the rental company suggested renting a motorized wheelchair powered by a joystick next time, but warned that the company doesn't like to rent them to people who don't already know how to maneuver them, as they are difficult to handle. I'll remember that next time. Nonetheless, the ECV made SO much possible for all of us on this trip. It was well worth the investment, operational difficulties notwithstanding. - Susan Barnaby

To survive large crowds, I suggest that you go out early, at the time the parks open. Bring just a snack for breakfast if you can't manage to get up early enough to eat breakfast at your resort. You then will have 3-4 hours of park time before lunch. Since lunch is when the crowd volume really picks up, this is when you should go back to your resort to refresh and relax by the pool, or you could go shopping. Then go back to a park after you eat dinner. Leave the park before any fireworks shows to avoid long waits at the bus stops. Of course, if you want to experience more, then you will have to get out in the crowds. I've been so many years (at all times of year) and I've learned my lesson. The one thing that will drain your energy and make you more ill and fussy, is fighting a crowd daily. That's no vacation. Find time to rest and relax. - Melody Moore

When our 6-year-old broke her arm, we thought that swimming would be out of the question, a fact that, when discussed, brought nearly as many tears as the original injury -- until we were told about the waterproof cast materials they have! The office charged us a little out of pocket as insurance doesn't cover this "luxury" item, but it is well worth it. She can shower, wash her hands, and even swim -- something that is a necessity on those hot steamy Florida days! (There are also heavy rubber cast covers that I was investigating prior to finding out about the waterproof casts. My friend has used them and they work very well also.) - Naomi

Another important thing to think about in relation to heat exhaustion is sodium intake. Sodium in your body helps it maintain healthy fluid levels. If your sodium is depleted, rehydrating will be more difficult. So, for example, if you've had a WDW morning where you skipped breakfast, had just a piece of fruit mid-morning, and then are getting heat-exhaustion symptoms mid-day, along with rehydrating, you need some fries or chips or something with some salt. Of course, if you suffer from high blood pressure or other cardiovascular issues and are on a limited salt intake, be sure to ask your doctor if it is OK to increase your sodium intake in the case of heat exhaustion BEFORE going to WDW. - Rhoda Smith

All Resorts - Disney resorts themselves have a limited number of wheelchairs, which they will allow you to use for free for the length of your stay. I found this out when a member of my party fell and broke her ankle on property. If you go to the main desk, they'll ask you to "sign out" the wheelchair like a library book. It can be taken anywhere: your room, the parks, Disney Springs, off property. Best of all, unlike rented chairs, it doesn't need to be returned and picked up again daily. You just need to make sure it is returned before you leave. - Melody Townley

EDITOR'S NOTE: Please note, you can not check into the resort and expect a free wheelchair for your stay. The loaner chairs are for unexpected accidents as described above. If you need a wheelchair, push or electric, during your stay, AllEars recommends

http://www.buenavistascooters.com/

ALL PARKS - We have gone down to Walt Disney World 24 times and are looking forward to going again in November. My tip is that when you go, always take a break where there is a water feature. If you are over-warm, they will help cool you off and if you are not then the sound helps relax and focus your mind so you can enjoy the rest of your day. At Magic Kingdom, the best one is right next to the Splash Mountain ride. If you don't want to get wet, step back. In Epcot, they are all over. They are in every park and various places, so ENJOY. - Dana Lind

EDITOR'S NOTE: The water features Dana refers to include the various fountains, water play areas, and misters found around the parks, such as the squirting Tiki Gods in Magic Kingdom's Adventureland or the Cool Wash mister near Test Track in Epcot.