Tips about Epcot and Health

EPCOT - Soarin' has become one of Epcot's most popular attractions, but many miss the chance to enhance the experience. When the attraction is loaded, guests are asked to remove loose-fitting shoes/sandals and leave them on the attraction floor. I recommend that you DO take your footwear off, for two reasons. One, it is cool to leave your shoes on the floor and then be swept away from them as the ride lifts and sweeps forward (and later, almost magically, to be returned to your original position and waiting footwear). Two, and more importantly, the sensation of bare feet dangling during the ride is so much more enjoyable. This may sound strange, but you can almost feel your feet dipping into the ocean surf or brushing against the orange trees. Try it and see what I mean. - Rich Czarnecki

On our trip to WDW last week, my sister and I took some of the inexpensive cold packs along with us that we had purchased at dollar stores and other chain stores. These were great to have on hand after a few hours in the hot Florida sun. They are compact, last for about 20 minutes, and are easy to use. You just shake the contents of the pack to the bottom and "pop" the inner bag for an instant cold compress. We used them when we felt as if we were just too hot, and one cold pack also helped one poor guest who'd had too much of the rides at Animal Kingdom and had become motion sick. From now on, I'll be taking these handy cold packs with me on every trip. - Laura Ebersohl

I am lactose intolerant but have found lactose tablets (available from Wal-Mart and Walgreens) much more convenient than trying to find suitable milk products, especially while traveling. They have been a lifesaver! I always carry some with me. Any time I have something with dairy, such as cream cakes, cereal, sauces, etc., I can take one tablet and I am fine. Check with your doctor/pharmacist for a suitable dose for children. - BP

My 3-year-old had "stomach problems" due to all the fruit juices and snacks he does not have frequently at home. Most stores and carts in the park do not have children's chewable Pepto-Bismol, nor does the First Aid Station. I was in the WONDERFUL Baby Care Center with my 6-month-old and found that this and many other lovely items may be purchased there. (Next time, I will know to pack it in our park backpack!) - Karen

ALL PARKS - When a Cast Member asks you how many people are in your group, tell them the ENTIRE number in your group. The Cast Members are trying to group your entire party onto the ride at the same time. If you tell them a number less than your party, don't be surprised when your party gets split up. (You might be asked by up to three different Cast Members for your party size.)

I noticed in a recent Anita Answer column (http://allears.net/aa/anita.htm ) someone had asked about insulin storage. I have found a wonderful way to travel with my daughter's insulin. It's called a Frio Cooling Wallet. All one does is soak the wallet in cool water for 10 minutes or so, and it stays cold for hours, even days, depending on the temperature outside. There's no need to worry about ice again, and it's very stress-free, which is wonderful for traveling. It also comes with an outer sleeve that keeps everything dry when storing in a bag. They even have headbands and wristbands made of the same material, to help stave off body heat. - Elizabeth Shannon

EDITOR'S NOTE: ALL EARS(R) Editor-in-Chief Deb Wills uses the Frio Cooling Wallet when traveling and has found it quite handy and functional!

Go to Amazon.com and search on FRIO for a listing of products: http://www.amazon.com/exec/obidos/ASIN/B0002262E4/debsunoffiwaltdi

ALL PARKS - As a teacher I have found the park maps to be a wonderful way to teach map skills to my first graders. I always make sure to pick up a handful for my students. I also laminate them and put them in our reading basket. Even laminated, they get a lot of wear. Too bad...I guess I'll have to go back for replacements! - Rae Vautrin

ALL PARKS - When visiting the Disney parks, I usually like to pick up an extra guide map or two. I use them to decorate my cube walls at work and will also give extra copies to friends and family who may be planning their own trip in the near future. This helps them get a better idea of the park layout and make plans. - Kerry Kollasch

Epcot - Since we're passholders, the kids have been so many times it can get boring for them. They've done the masks and passports at Epcot over and over. What I do before each trip is make up a new passport. I include a picture on the page and certain facts about the country that they need to find. It's interactive with the Cast Members in that country and they enjoy teaching the kids! For instance, in China, learn how to count from 1 to 10 in Chinese. In Germany, have a Cast Member tell you about the wall that used to separate their country. In America, what does the Liberty Bell stand for? As I said, the Cast Members love the interaction with the kids. They are proud to talk about their countries. As a prior homeschooling mom, I am always trying to sneak in a learning experience when I can and Epcot is the perfect place to do so without the kids realizing it! - Julie Turbide

Epcot - Since we're passholders, the kids have been so many times it can get boring for them. They've done the masks and passports at Epcot over and over. What I do before each trip is make up a new passport. I include a picture on the page and certain facts about the country that they need to find. It's interactive with the Cast Members in that country and they enjoy teaching the kids! For instance, in China, learn how to count from 1 to 10 in Chinese. In Germany, have a Cast Member tell you about the wall that used to separate their country. In America, what does the Liberty Bell stand for? As I said, the Cast Members love the interaction with the kids. They are proud to talk about their countries. As a prior homeschooling mom, I am always trying to sneak in a learning experience when I can and Epcot is the perfect place to do so without the kids realizing it! - Julie Turbide

ALL PARKS - My tip is for keeping track of your hats while on rides or shows at the World... I bought some carabiners that we put on the strap of our fanny packs. I learned the hard way to put it through a part of the strap so that the carabiner is trapped and can't fall off when you take the fanny pack off. When we step inside at WDW, we both take off our hats, and snap them to the carabiner on our fanny packs -- it's easy to keep track of, and we don't worry about losing our hats or leaving them behind. We even do this on the rides, and find we can ride most things with our fanny packs (and hats) left on our waist. For wet rides, we put the hat over our fanny pack, and it helps keep splashes off. - Jill Neill

Epcot - I just returned from a day at Epcot and wanted to give you a tip about Test Track. When I (5'3", 315 lbs.) asked the Cast Member at the end of the queue if I would fit, he told me that there was a mock car I could sit in. He called another Cast Member who escorted me to a private area. The car wasn't an exact copy of the cars in use, but was close. I found that I did not fit enough to be comfortable. The Cast Member showed me the side exit and I went on about my day. It was handled with care and privacy and I was never made to feel embarrassed. - L.

Epcot - I just returned from a day at Epcot and wanted to give you a tip about Test Track. When I (5'3", 315 lbs.) asked the Cast Member at the end of the queue if I would fit, he told me that there was a mock car I could sit in. He called another Cast Member who escorted me to a private area. The car wasn't an exact copy of the cars in use, but was close. I found that I did not fit enough to be comfortable. The Cast Member showed me the side exit and I went on about my day. It was handled with care and privacy and I was never made to feel embarrassed. - L.

ALL PARKS - I mistakenly left my video camera in a locker after Fantasmic last April at the Studios. The following morning, after a harried cab ride and security escort back to the locker rental (I was checking out and flying home that day), I was surprised to find out that they do not clean out the lockers each evening. It is up to the next rental guest to turn in left packages, etc. It was even more difficult, as the manager could only open one locker at a time (there was no master key) and I couldn't remember the exact locker number.TIP: Take a digital photo of your locker number in case you lose your key or, like me, leave articles in it overnight. That way the manager can go directly to that locker and find your personal belongings. The next guest DID turn in my things, the manager called my cell phone immediately, and WDW shipped my articles back to me at no charge. I am very grateful for this service, but could have saved everyone a lot of confusion if I had just snapped a quick photo. This is helpful if you jump parks and have different lockers to memorize every day. - Elizabeth Marsh

Ever wonder how much walking you do at the different parks, or on different days? So did we. A couple of years ago I bought an inexpensive pedometer basically for this purpose. You may want to consider this, as it gives you a little more to talk about after your vacation. We keep a daily log of the miles we walk and share it with our friends back home. Also you will either confirm what you already think about how far you walk, or you may be quite surprised that you walked as far as you did. Just a note -- we always rack up the most miles on our days at Epcot. - Bob Rogers