Tips about Health and Mousecellaneous

Every day, several cell phones are lost at Walt Disney World. When a phone is lost, you not only lose communications, you also lose the important phone numbers stored in them. Though the wireless companies encourage you to donate your old phones when you upgrade, I suggest that you hang onto one and its charger as a spare and toss them into your suitcase when you pack. Odds are that you'll never need to use it, but should the worst happen while you're visiting the Mouse, you might be able to switch your phone number to the old phone by contacting your carrier. In a couple minutes, you have a working phone again. If you subscribe to some kind of "Backup Assistant", you might also be able to download your contacts to the spare phone. (Note that only someone who is authorized on the account and knows the password can make that change.) It may not be the shiny new Blackberry that you just got, but that old Motorola Razr is better than no phone for that week. - Mike J.

Magic Kingdom - I read about another reader having problems making reservations for the Harmony Barber Shop. I called 407-WDW-PLAY and the cast member helped me immediately, there was no confusion. She also told me that there are some appointments available BEFORE 9 a.m., some days as early as 8:05 a.m. Might give you a head start on your Magic Kingdom day. - Marianne

Another important thing to think about in relation to heat exhaustion is sodium intake. Sodium in your body helps it maintain healthy fluid levels. If your sodium is depleted, rehydrating will be more difficult. So, for example, if you've had a WDW morning where you skipped breakfast, had just a piece of fruit mid-morning, and then are getting heat-exhaustion symptoms mid-day, along with rehydrating, you need some fries or chips or something with some salt. Of course, if you suffer from high blood pressure or other cardiovascular issues and are on a limited salt intake, be sure to ask your doctor if it is OK to increase your sodium intake in the case of heat exhaustion BEFORE going to WDW. - Rhoda Smith

All Resorts - Disney resorts themselves have a limited number of wheelchairs, which they will allow you to use for free for the length of your stay. I found this out when a member of my party fell and broke her ankle on property. If you go to the main desk, they'll ask you to "sign out" the wheelchair like a library book. It can be taken anywhere: your room, the parks, Disney Springs, off property. Best of all, unlike rented chairs, it doesn't need to be returned and picked up again daily. You just need to make sure it is returned before you leave. - Melody Townley

EDITOR'S NOTE: Please note, you can not check into the resort and expect a free wheelchair for your stay. The loaner chairs are for unexpected accidents as described above. If you need a wheelchair, push or electric, during your stay, AllEars recommends

http://www.buenavistascooters.com/

I've always kept receipts and written records of all our trips to WDW, starting in September 1971. In the '90s when we bought our first computer I put it all in. I can tell you the dates, the resort and room number, room rate, who joined us and the highlights of each of the 62 visits (430 nights) that we have stayed in Disney resorts. I also include highlights of each trip, like meeting Miss America and Bob Hope in the Studios, my wife singing with Bob Jackson in the Cotton Co-op and all the other magical moments we have enjoyed. - Mike Shook

I have a tip for blister sufferers at WDW. I recently managed to get blisters in numerous places on my feet on a recent trip, and thinking I was a veteran and immune to this, was caught totally unprepared. (I usually take moleskin with me.) The stores in Disney do not have blister bandages or moleskin. So, from the gift shop at Saratoga Springs I bought regular bandages and the hurt-free first aid wrap that sticks to itself and not your skin (like what they put on your arm when you donate blood). I placed the bandages over the blisters and then wrapped my foot with the hurt-free wrap. It worked like a charm. The wrap holds the bandages in place and prevents them from causing any friction or rubbing. I was very skeptical, but desperate and figured out a way to get by on what the gift shop had without taking time out of my vacation to hunt down a drug store or discount store for moleskin. (Although I won't go without it ever again! Lesson learned.) - Sally Ballard

Be careful about leaving valuables in your stroller/wheelchair. On the last day of our trip my camera and my daughter's purse were stolen directly from our wheelchair in the wheelchair area at the exit of the Haunted Mansion. The camera was in one of the drink pockets and her purse was under her backpack that was on the seat. The most valuable items were the pictures themselves, after a week of Disney parks. We have been going there for quite a number of years and never experienced a similar problem (except for one stuffed critter grabbed). Security said that instances like this were rare. - Jim Colman

We just returned from a great five days down at WDW... One thing I discovered this trip was how many cards I ended up carrying around: park ticket, hotel room key, Disney Visa redemption card, Photopass card (or cards, because we always end up with more than one), Fastpasses... whew! That's a lot, and that's not even counting what's usually in my wallet, like a credit card and ID. I was constantly afraid I would lose something. My uncle (I have to credit him on this one) came up with a great solution: he picked up a small business card case (around $5) at an office supply store to keep all of his important cards in. He always had his Fastpasses ready to get in line while the rest of us were still digging through our pockets. I've already picked one up and it's in my "things to take to Walt Disney World" pile for our next trip! - Nathan Jones EDITOR'S NOTE: Magic Bands have eliminated a few cards to carry around the parks. However you will still want to carry your Annual Pass card (for discounts), photo ID, and if you have it, your Tables in Wonderland Card

The BoardWalk often offers jugglers and magicians in the evening. My son loves just sitting and watching all of the performers. But we just returned from our rainiest Disney trip ever. We certainly thought that the performers would not be on the BoardWalk on those nights. We were right, they weren't -- but, to my son's delight, we found that they perform indoors on those nights. We found the performers near the bar area and also in the lobby. - Kelly

Our son is 19 years old, but we have not ditched the stroller for Disney World. Of course, we don't use it for him. For someone with chronic back and shoulder pain, it is the best. We bring an umbrella stroller to keep our backpack with ponchos, snacks, etc. Anyone who has back difficulties knows that walking for long periods of time is pretty uncomfortable. The support from the stroller for the back is amazing, and really makes a difference on how long you can last in the park. It's like using a rolling walker, but it's not, and it also holds all your belongings. - Nancy

I have just returned from a trip to the Yacht Club. During my visit, I found myself with a medical emergency, as my glucose meter decided to die. I went to the desk and was relieved to find that there is a drug store, Turner Drugs, that will deliver to the resorts for a $5 charge. What a blessing for a nervous diabetic! - Sue Tucci

Port Orleans Riverside - I go to the gym daily, it's part of my lifestyle. As you know, gyms are only located in the deluxe resorts in Disney. Last trip we stayed at Animal Kingdom Lodge, and I advised the concierge there that I would be staying at Port Orleans Riverside next trip and asked about gym accommodations. I was told that I could attend any gym for a $35 fee that would cover my entire length of stay. When we checked into Port Orleans Riverside recently, I inquired about the gym fee, and was told that guests staying at Port Orleans can use the gym at Saratoga Springs at no charge! This was an extra savings that was unexpected! - Linda A. Graffagnini

I wrote you in January of this year regarding the fact that Earl of Sandwich in Disney Springs was using latex gloves in food prep. I wanted to update you with the fact that when we were at WDW at the end of September, we were happy to learn that "Earl" has now become latex-free! Of course, it's always important to ask at the time of ordering, but we were told they would be latex-free going forward. Unfortunately, when we went to purchase fudge at the Main Street Confectionery, we were told that they for some reason are still using latex gloves (despite the fact that we've been told over and over that WDW food prep is now latex-free) as well as vinyl gloves, so we were advised not to chance purchasing anything. Very disappointing! - Amy Keen

I always start walking more on the treadmill to get ready for all the Disney walking on a trip. This time, I went and bought a new pair of tennis shoes six months prior to the trip. I kept them only to walk on the treadmill. I then took them with me to Disney. They still looked brand new since they were only used in the house on the treadmill, but they were well broken in for the trip. - Shannon

To keep the thread, no pun intended, of lost glasses pins/screws going, here is a tip to keep from losing them in the first place -- put a drop of clear nail polish on the thread end of the screw and it will act like Loctite®. - Marc