There’s Only ONE Way To Get This FREE PRIZE in EPCOT Right Now

The 2026 EPCOT Flower and Garden Festival has begun, and we are SO excited to explore everything that this event has to offer.

The festival runs until June 1st, giving you around two months to see what it has to offer — like the beautiful topiaries, live entertainment including the Garden Rocks Concert Series, exclusive merchandise, and, of course, FOOD! And right now, we’re sharing how you can win a PRIZE at this year’s festival.

The Garden Graze is a food scavenger hunt of sorts. There is a list of nine different festival menu items you can order for the Garden Graze, and when you purchase one, the Cast Member at the outdoor kitchen will stamp your festival passport. Once you collect five stamps, you can redeem a PRIZE at Pineapple Promenade. Sounds fun, right?!

Here’s a look at the Garden Graze items for this year’s festival!

Nectar hosted by AdventHealth

• Poke Bowl with edamame, avocado, mango, pickled red onions, seaweed salad, furikake, and umami sauce on a bed of sticky rice (Plant-based) (New)
• Coconut Panna Cotta with a cherry gelée and matcha crumb topped with a citrus cookie, plant-based meringue, and flower confetti (Plant-based) (New)

Beach Grub

• Grilled Street Corn on the Cob with savory garlic spread featuring Boursin Dairy-Free Garlic & Fine Herbs Cheese (Plant-based)

The Citrus Blossom

• Lumpia with plant-based pork, green papaya salad, and yuzu sweet-and-sour (Plant-based)
• Lemon Tart with lemon curd, blood orange fluid gel, plant-based meringue, and raspberry powder (Plant-based)

La Isla Fresca

• Coconut-Chocolate Flan Bizcocho: Chocolate cake, coconut custard, and passion fruit caramel (Plant-based)

Bauernmarkt: Farmer’s Market

• Potato Pancakes with house-made applesauce (Plant-based)

Refreshment Outpost

• Seasonal Fruit Parfait with sweet chili sauce and DOLE Whip Mango (Plant-based)

BRUNCHCOT

• Avocado Toast with marinated tomatoes featuring Boursin Dairy-Free Garlic & Fine Herbs Cheese on toasted ciabatta (Plant-based)

The PRIZE for completing this year’s Garden Graze is a cup of DOLE Whip!

That’s not all — you’ll also get a pack of Wildflower Seeds to start your own garden at home!

Keep checking back here for even more festival news! In the meantime, we’ll be on the lookout for the latest updates from Disney World. Make sure you stay tuned to AllEars for more Disney news.

See All the Flower & Garden Festival Details Here!

Are you going to this year’s Flower & Garden Festival at EPCOT? Let us know in the comments below!