If you’re like us, your quarantine diet has consisted of a lot of baking, baking, and more baking.

Not that there’sanything wrong with it! We love whipping up cookies and breads in the kitchen — they’re tasty, and — let’s be honest — helping with our current stress levels.
But mixed in with all that baking, we kinda-sorta feel compelled to eat a vegetable once in a while. (Or keeping it real, we realized we hadn’t eaten any in a few days and were in desperate need of something green.) And what’s an easy way to make kids (and us) eat more veggies? Make them Disney World veggies, of course!
We scoured our huge collection of authentic Disney World recipes and pulled our favorite (semi) healthy ones — and here they are for you to enjoy! These are so good, and they go perfectly on the side of all our baked goods. 🙂
5 Semi-Healthy Disney World Recipes For When You Realize You Haven’t Eaten Veggies All Week
The Famous Brown Derby Cobb Salad
Salads are often boring — but not the iconic Brown Derby Cobb salad! It’s got blue cheese, turkey, hard boiled egg, and delicious housemade French dressing. (Oh, and there’s lettuce under there, too!) Plus, you probably have a lot of these ingredients on hand, so you can whip it up quickly.

Goat Cheese and Tomato Tart
This simple, yet delectable tart can be whipped up with just six ingredients! You’ll impress your family at your next brunch, and it’s so tasty they may even forget there are tomatoes on it.

Colony House Salad with Honey-Shallot Vinaigrette
The Colony Salad is a signature dish at the Liberty Tree Tavern, and it’s got a great sweet and savory mix. Toppings included diced apples, candied pecans, and rotisserie chicken, plus a tasty dressing!
Cauliflower Mashed Potatoes
Sure, it’s still creamy cheesy mashed potatoes. But they swapped out half the potatoes for cauliflower so that counts for something, right?

Roasted Corn Salad
This fresh and spicy dish packs in the flavor! Freshly roasted corn, peppers, and onion all come together in a delicious and creamy side dish — perfect for the warmer temps ahead.

There you have it — five Disney World recipes packed with flavor (and a few vegetables) to add to your table!
Have you done any Disney baking or cooking at home? Let us know in the comments!
Cook up more Disney dishes with the recipes featured below!
- 10 Magic Kingdom Recipes to Bring Walt Disney World Home
- 15 Disney Recipes to Make When You Have No Idea What to Cook
- 5 Semi-Healthy Disney World Recipes For When You Realize You Haven’t Eaten Veggies All Week
- 25 Disney Parks Vegan Eats Even the Most Carnivorous Humans Will Love
- Disney Recipes Made by YOU: We’re Very Impressed with Your Skills


Trending Now
There are new flower LEGO sets coming to ALDI tomorrow!
Some Disney World restaurants we once called iconic are in need of a change.
A new lawsuit alleges a guest was bitten by bed bugs in Disney World.
This restaurant is worth leaving the Disney World bubble for.
Are the changes to the Disney Dining Plan still worth it?
These are the prettiest Loungefly Mini Backpacks we've ever seen!
We've got some major tips for navigating Magic Kingdom at night!
Some rides experienced closures in Disney World yesterday.
Starting tomorrow, April 21st, 2026, Central Florida will be under a Fire Weather Watch.
We know how to celebrate Springtime the right way near Disney World!
Two rides are reopening at Disneyland!
A NEW Winnie the Pooh collection just dropped online and we're suddenly craving honey!
You can't miss this LEGO sale at ALDI!
We played Hide & Seek in Disney Springs, and you can find out who won...
We just found your new favorite Disney kitchen essentials!
Sometimes, not even the Disney Bubble is waterproof!
Get these Disney Loungefly backpacks for the Minnie to your Mickey, or the Dutchess to...
We reviewed Stanley’s Vitalize Backpack, and yes, the cupholders are weirdly impressive. The rest? Cute,...
Epic Universe changed Early Park Admission again, and the old rope-drop plan is officially outdated....
Disney World has confirmed these hotel perks for 2027.