Even though runDisney is known for its awesome races through Disney Parks and property, they also give us killer DIY projects to keep us busy when we’re not training for our next marathon. This week they did not disappoint with their newest tutorial in honor of the launch of The Falcon and the Winter Soldier on Disney+.

This week they did not disappoint with their newest tutorial in honor of the launch of The Falcon and the Winter Soldier on Disney+.
Inspired by the Winter Soldier, runDisney’s DIY craft is a compression arm band tutorial will have you feeling like a true Avenger, and even better, it is super quick and easy!

Seriously how cool is this?! If you want to get started making your own arm band a la the Winter Soldier, you’ll need a few simple supplies according to runDisney’s tutorial.
- Download this template guide from runDisney!
- Grab some black arm sleeves
- A white pencil for tracing
- A gold fabric marker

Now we can get rolling on this super suit. Er, arm band!
- Following the template, you’ll want to use your white pencil to trace lines onto the sleeves
- Once you’re happy with the layout, go back over your lines with your gold marker
- Finally, fill in any spots or gaps, and put on finishing touches!

Be sure to give it enough time to dry and then you’re ready to roll. Take your new creation out for a spin on your next workout — it may not give you super strength, but you’ll definitely be looking sharp!
Ready to try out another runDisney craft? Check out these amazing DIY shoes we can’t get enough of!
Have you ever done a runDisney race? Let us know in the comments!
Join the AllEars.net Newsletter to stay on top of ALL the breaking Disney News! You'll also get access to AllEars tips, reviews, trivia, and MORE! Click here to Subscribe!

Trending Now
We asked our resident Disney adults which ride at Hollywood Studios they would rope drop...
Amazon is clearing out the Disney vault!
Get your calendars out; we know when Disney World Christmas party tickets go on sale!
Amazon has Loungeflys on sale as part of Prime Day!
Disney Adults are bracing for a big 2026!
Amazon Prime Day is giving us amazing deals on Oura Ring accessories!
We found the best Disney essentials you can get on sale on Amazon right now!
This big celebrity recently went to all four parks at Disney World!
Why isn't Disney getting more specific about a soon-to-be-changed ride?
Amazon Prime Day is here with some HUGE deals on Disney souvenirs.
Let's breakdown the major changes coming to Disney World this Fall 2025.
Amazon is running a massive sale right now and we've spotted some of our favorite...
Everyone say hello to Whimsy!
On July 11th, protesters assembled near Disneyland Resort due to rumors of Vice President JD Vance...
Big update from this Disney World ice cream spot -- getting sundaes just got a...
A new D23 Gold Member discount is giving fans discounts on beignets!
Let's have a chat about an Oura Ring that Disney Adults just can’t seem to...
Don't make these mistakes when sailing with Disney!
A popular ride was removed from Early Entry at Epic Universe!
Disney has confirmed a lot of things for this year's Jollywood Nights.