That summer heat really is brutal!

It’s not uncommon for us to see heat advisories and high temperatures in Disney World, and we know lots of you deal with stifling heat during summertime too. Not to fear though, we share lots of Disney recipes here, and this one can help you beat the heat in the form of a delicious, healthy smoothie!
Disney released this Magical Banana and Date Smoothie Recipe that we can’t wait to try. So, let’s make it together!

Ingredients
- 1 ripe banana
- 5 pitted Medjool dates
- 4 tablespoons almond butter
- 1 1/2 cups of almond or oat milk
- 1/4 teaspoon of ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 cup ice

Instructions
Once you’ve got all those together, it’s time to make this smoothie come to life. It’s important to make sure your dates are soft so they can blend well. If you need to soften them, you can soak them in hot water for 10 minutes.

Next, put all your ingredients into a blender and blend until smooth.

That’s it! Pour your smoothie into a cup and enjoy it right away. And if you’re looking for more Disney recipes to make at home, check out these blue Mickey Macarons, or these super cute Alice in Wonderland-inspired tarts. Keep an eye on AllEars for all the new Disney recipes!
Check out these 26 recipes from Disney World’s best restaurants!
Join the AllEars.net Newsletter to get a list of Underrated Snacks in Disney World! Click here to get started!

What’s your go-to smoothie flavor? Let us know in the comments below!

Trending Now
Upgrade your Disney World fits with these awesome shirts!
More nonstop flights were added to Orlando International Airport this month!
If you're a Pixar fan, you better hide your wallet before reading THIS.
There's a new Lizzie McGuire backpack online right now that we think EVERYONE is about...
You don't want to miss out on these Disney Loungefly deals on Amazon now!
Start your 2025 year off with 9 Disney Loungeflys that you can get for under...
It's a big week in Disney World, but how were wait times looking the day...
Most Disney World travelers automatically book MCO, but Orlando’s “other” airport might save you money...
We have a construction update on Piston Peak for you!
One of Disney World's most expensive restaurants just got MORE expensive.
Today is the perfect time to stock up on Loungefly accessories, with Disney's 15% discount...
Could we see flying cars at MCO Airport by the end of this year? It's...
Yesterday may have been the last "normal" day we see in the parks for quite...
Hop on these deals to get Loungeflys for under $45! (We're not kidding!)
Here is a look at the Memorial Day crowds today at Disney World!
Who's ready to check out new Disney Loungeflys? Meeeeeee!
You don't HAVE to wait in those long TSA security lines at the Orlando Airport...
If you're a collector of Loungefly or you're just trying to find the perfect bag...
BoxLunch has a NEW collection of exclusives on preorder now!
There's a BIG sale happening on Disney Loungeflys right now!