Break a Sweat with Disney’s ‘Frozen 2’ Workout!

Okay, be honest…how many times have your kids asked you to put on Frozen 2 — or how many times have you put it on yourself because it’s a GREAT film?

We’ve seen tons of Frozen merchandise over the years (and more recently too!), and if you sail on the Disney Wish, you can eat at Arendelle: A Frozen Dining Adventure. If you’re looking for a way to spice up your next rewatch, or burn some calories in a more fun way, check out this runDisney Frozen 2 workout!

AdventHeath is the official health sponsor of runDisney, and they’ve put together a cross-training Frozen 2 workout that you can do right from home. And the best part is, you don’t even need workout equipment!

Throughout the course of the movie, you’ll perform multiple sets of jumping jacks, ab crunches, hip fire hydrants, and freeze squats — effectively burning calories while enjoying the songs and story of the film.

If you’re looking for more Disney workouts, you can sweat to Princess and the Frog, Tangled, and Encanto as well! Walking around Disney is also a workout in itself, so be sure you wear comfortable shoes and keep yourself hydrated when in the parks.