It’s almost time for the BEST time of the year in EPCOT (at least, in my personal opinion!).

Yep, you guys, it’s about to be the EPCOT International Flower & Garden Festival! This year’s festival runs from March 4th through June 1st, and we just got the menus revealed. Along with that list, we know what food items are going to be included in the Garden Graze!
What’s the Garden Graze, you may ask? It’s a food scavenger hunt of sorts. There is a list of nine different festival menu items you can order for the Garden Graze, and when you purchase one, the Cast Member at the outdoor kitchen will stamp your festival passport. Once you collect five stamps, you can redeem a PRIZE at Pineapple Promenade. Sounds fun, right?!

Here are all the items included in the Garden Graze for 2026:
Nectar hosted by AdventHealth
- Poke Bowl with edamame, avocado, mango, pickled red onions, seaweed salad, furikake, and umami sauce on a bed of sticky rice (Plant-based) (New)
- Coconut Panna Cotta with a cherry gelée and matcha crumb topped with a citrus cookie, plant-based meringue, and flower confetti (Plant-based) (New)

Beach Grub
- Grilled Street Corn on the Cob with savory garlic spread featuring Boursin Dairy-Free Garlic & Fine Herbs Cheese (Plant-based)

The Citrus Blossom
- Lumpia with plant-based pork, green papaya salad, and yuzu sweet-and-sour (Plant-based)
- Lemon Tart with lemon curd, blood orange fluid gel, plant-based meringue, and raspberry powder (Plant-based)

La Isla Fresca
- Coconut-Chocolate Flan Bizcocho: Chocolate cake, coconut custard, and passion fruit caramel (Plant-based)

Bauernmarkt: Farmer’s Market
- Potato Pancakes with house-made applesauce (Plant-based)

Refreshment Outpost
- Seasonal Fruit Parfait with sweet chili sauce and DOLE Whip Mango (Plant-based)

BRUNCHCOT
- Avocado Toast with marinated tomatoes featuring Boursin Dairy-Free Garlic & Fine Herbs Cheese on toasted ciabatta (Plant-based)

That’s the full list of the Garden Graze items! We’ll be testing these out on the opening day of the festival and checking out the Garden Graze prize, so stay tuned to see what it is!
For more updates on the Flower & Garden Festival, subscribe to our newsletter and our YouTube channel — we’ll be doing a full breakdown when the festival kicks off.
See All the Flower & Garden Festival Details Here!
Are you going to the festival this year? Tell us in the comments!

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