The Muppets are ICONIC, and that’s part of why we were a little devastated to see the closure of Muppets Courtyard in Disney World, but also excited about the Muppets taking over Rock ‘n’ Roller Coaster.

Well, if you’re a runner, The Muppets are sharing some advice and tips with runDisney for the virtual 12 Ks of Christmas event. We always recommend taking advice from The Muppets, so let’s see what they had to say.
The first tip is by Kermit, who wants you to always stay hydrated. This is actually an important tip for visiting Disney World, too. We recommend making sure you have a water bottle handle when you’re running and visiting the parks. Drink LOTS of water.

The second tip comes from fashion icon Miss Piggy. She recommends rhinestone running shoes. Well, it’s certainly a look if you want your run to look glamorous!

Gonzo has a recommendation, too. “Run like your favorite chicken is waiting at the finish line.” This could also be your favorite person, your favorite snack, or something else, though.

It’s also important to “maintain proper form,” of course. You’re running, you don’t have time for nonsense (you do, though, and that’s part of the fun of doing a runDisney event either in person or virtually).

There’s still time to participate in the 12Ks of Christmas virtual run. Registration is open, and you can sign up online at the runDisney website. This race is Muppets-themed, so you’ll earn limited-edition Muppets 70th-anniversary medals at the end of the race.

Check back with AllEars again soon for more.
What I Wish I Knew Before Doing My First runDisney 5K
Are you participating in the 12Ks of Christmas? Let us know in the comments!

Trending Now
Looking for the right Disney World shoes? Amazon has nine Brooks pairs for you!
These Disney Loungefly bags online have us OBSESSED!
Papa Johns and Toy Story are collaborating with an exclusive menu to celebrate the upcoming...
You always want to make sure you're checking your Email if you have an upcoming...
The major summer savings are back again in 2026.
Well, we can add another closure to our list for Disney World!
Select nights are COMPLETELY sold out for Mickey's Not-So-Scary Halloween Party!
One of the most unique merchandise spots in Disney World has just closed its doors,...
Check out these new Disney souvenir arrivals on Amazon!
We've got an update on pin trading rules for Disneyland Resort!
Big Thunder Mountain FINALLY reopened in Disney World this week, but we lost TWO stores...
Here's every show that's gotten canceled this year so far...
If you're in the market for a new park bag, there are SO many new...
We've got some big construction updates from Disney's BoardWalk!
A new Mater Loungefly collection just dropped online!
These Disneyland rides will be closed at various points in May.
These Visa perks could change your whole vacation.
Airlines have started cracking down on this carry-on rule and you need to know about...
Jeff Vahle, current President of Walt Disney World, is retiring this summer.
Disney has announced several casting calls for their Holiday shows, with auditions opening SOON!