Tag: Walt Disney World marathon

Pace Tools – Walt Disney World Marathon

Posted on by Mike Scopa
By now most of the heavy duty training for the 2010 Walt Disney World Half or Full Marathon should be behind us. However with just about six weeks left pace may still be a concern so for what it’s worth, here are some things I do to help me improve my pace. For years I’ve … Continue reading "Pace Tools – Walt Disney World Marathon"
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Hello Injuries

Posted on by Mike Scopa
I am not a doctor, nor do I play one on television or the internet. So I am not here to tell you what to do if you have an injury but give you some advice as to how to avoid injuring yourself while training for a big race. When in doubt, always consult a … Continue reading "Hello Injuries"
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Pace Patience

Posted on by Mike Scopa
The term is “Pace Patience” and what I mean by that is to say, give it time and don’t rush it. Let’s look at the pace requirements for the Walt Disney World Half-Marathon so that we all understand what those requirements really mean. For the half-marathon all participants must maintain a 16 minute per mile … Continue reading "Pace Patience"
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Long Distance Running Gear

Posted on by Mike Scopa
Since we have different experience levels with our running, we’ve decided to create a series of blogs that show different perspectives on a variety of running topics. This week we’ve decide to talk a bit about running gear: what are the essentials? Michelle’s Take on Running Gear As someone new to running, my first thought … Continue reading "Long Distance Running Gear"
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Welcome to Team AllEars® Running with Purpose!

Posted on by AllEars
Co-captains Mike Scopa and Michelle Scribner-MacLean recently announced the formation of Team All Ears® now training for the January 2010 Half and Full Walt Disney World Marathon. This is the new Team AllEars Running Blog. Mike and Michelle will be posting training ideas, tips and more as you prepare for your January run at Walt … Continue reading "Welcome to Team AllEars® Running with Purpose!"
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Bastos Dominates Walt Disney World Marathon — Again!

Posted on by Debra Martin Koma
Brazilian celebrates fifth straight Disney victory and sixth overall; event record 22,000 runners compete in first of Disney’s 12 endurance series races in 2009 LAKE BUENA VISTA, Fla. – (Jan. 11, 2009) – In what is becoming an extraordinary Walt Disney World Marathon tradition, Adriano Bastos of Brazil celebrated another Disney Marathon victory Sunday by … Continue reading "Bastos Dominates Walt Disney World Marathon — Again!"
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Marathon Training

Posted on by AllEars
Marathon Training Okay, July 4th has come and gone. For those of you who are training for either your first Walt Disney World full or half-marathon”¦how are you doing? You should be in full swing training by now. Hopefully by now you are somewhere in the 3-5 mile range and are at a comfortable pace. … Continue reading "Marathon Training"
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Mike’s Marathon Dump: Part II

Posted on by Mike Scopa
This is the second and final submission of information on the Walt Disney World Half-Marathon and is dedicated to those of you who are participating in this race for the first time. In this entry you will find information on the course, post-race guidelines, spectator information, and encouragement from yours truly. I hope this helps … Continue reading "Mike’s Marathon Dump: Part II"
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Mike’s Marathon Mind Dump: Part I of II

Posted on by Mike Scopa
While preparing for my first Walt Disney World Half-Marathon a few years ago I could not get enough information to please me. Actually I could not find enough help to ease the angst I had as I trained for my first half-marathon. So today, I am hopefully about to ease the angst of those of … Continue reading "Mike’s Marathon Mind Dump: Part I of II"
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