
With the release of the menus for each global marketplace at the 2018 Epcot Food and Wine Festival we also learned which items would be Gluten-/Wheat-Friendly or Vegetarian. The list is provided below for reference. Confirm with the cast member at each booth if you have a food allergy or sensitivity. They should be able to provide you with an ingredients list, and perhaps even make adjustments to an item to meet your requirements.
2018 Epcot Food and Wine Festival Gluten-/Wheat-Friendly Options
Active Eats
- Spice-crusted Verlasso® Salmon with Warm Lentil Power Salad, Crushed Avocado and Sherry Vinegar
Africa
- Berbere-style Beef Tenderloin Tips with Onions, Jalapeños, Tomato and Pap
Australia
- Grilled Sweet and Spicy Bush Berry Shrimp with Pineapple, Pepper, Onion and Snap Peas
- Grilled Lamb Chop with Mint Pesto and Potato Crunchies

Brazil
- Crispy Pork Belly with Black Beans, Tomato and Onions
- Pão de Queijo: Brazilian Cheese Bread
Canada
- Le Cellier Wild Mushroom Beef Filet Mignon with Truffle-Butter Sauce
Chocolate Studio
- Liquid Nitro Chocolate-Almond Truffle with Warm Whiskey-Caramel

France
- Crème Brûlée à la Confiture de Framboises: Crème Brûlée with House-made Raspberry Jam
India
- Madras Red Curry with Roasted Cauliflower, Baby Carrots, Chickpeas and Basmati Rice
Japan
- Beef Nigiri topped with Shrimp Sauce and Diced Pickled Jalapeños
Mexico
- Coconut Rice Pudding served with Mango Coulis
Spain
- Seafood Salad with Shrimp, Bay Scallops, Mussels, Extra Virgin Olive Oil, White Balsamic Vinegar and Smoked Paprika
![]()
2018 Epcot Food and Wine Festival Vegetarian Options
Active Eats
- Energy Bar Bites: a mixture of Chocolate, Nuts, Dried Fruit and Dates
Africa
- Spicy Ethiopian Red Lentil Stew with Vegan Yogurt and Quinoa
The Almond Orchard Hosted by Blue Diamond Almond Breeze
- Banana Almond Soft-serve Sundae with Fresh Berries and Chocolate Almond Streusel
Australia
- Lamington: Yellow Cake Dipped in Chocolate and Shredded Coconut
Belgium
- Belgian Waffle with Warm Chocolate Ganache and Whipped Cream
- Belgian Waffle with Berry Compote and Whipped Cream

Brazil
- Pão de Queijo: Brazilian Cheese Bread
The Cheese Studio, Hosted by Boursin® Cheese
- Maple Bourbon Boursin Cheesecake with Maple Bourbon Cream, Caramel and Pecan Crunch
Chocolate Studio
- Sweet Dark Chocolate Raspberry Tart with Whipped Cream
Earth Eats
- The IMPOSSIBLEâ„¢ Burger Slider with Wasabi Cream and Spicy Asian Slaw on a Sesame Seed Bun
France
- Crème Brûlée à la Confiture de Framboises: Crème Brûlée with House-made Raspberry Jam
Germany
- Apple Strudel with Vanilla Sauce

Greece
- Loaded Greek “Nachos”: Pita Chips, Meatless Sausage Crumbles and Vegan Tzatziki
- Spanakopita: Greek Spinach Pie
- Bougatsa: Warm Phyllo Dough Strudel with Sweet Vanilla Custard, Lemon Honey Syrup and Cinnamon
Hawai’i
- Passion Fruit Cheesecake with Toasted Macadamia Nuts
Hops and Barley
- Freshly Baked Carrot Cake and Cream Cheese Icing
India
- Warm Indian Bread with Pickled Garlic, Mango Salsa and Coriander Pesto Dips
- Madras Red Curry with Roasted Cauliflower, Baby Carrots, Chickpeas and Basmati Rice
Ireland
- Warm Irish Cheddar Cheese and Stout Dip with Irish Brown Bread
Islands of the Caribbean
- Quesito: Puff Pastry with Sweetened Cream Cheese and Guava Sauce

Mexico
- Coconut Rice Pudding served with Mango Coulis
Morocco
- Hummus Fries with Cucumber, Tomato, Onions and Tzatziki Sauce
Refreshment Port
- Sweet Potato Poutine: Sweet Potato Fries with Caramel Sauce, Mini Marshmallows and Pecans
- Pineapple Soft-Serve Ice Cream
Wine and Dine Studio
- Trio of Artisan Cheese featuring La Bottega di BelGioioso® Cheeses made up of:
- La Bottega di BelGioioso Crescenza-Stracchino®
- La Bottega di BelGioioso CreamyGorg® Gorgonzola Dolce
- La Bottega di BelGioioso Artigiano® Vino Rosso
REMEMBER: A cast member at each marketplace should be able to provide you with an ingredients list, or find a chef for you to speak to. They will do whatever they can to modify the dish or food to meet your requirements.

Trending Now
We'd love to see these tweaks come to Disney's refillable mugs!
If you’ve been trying to find a water bottle that survives rope drop through fireworks,...
New Loungeflys just dropped on Amazon!
Our readers have learned some harsh lessons at Disney World hotels.
A popular restaurant is closing SOON at the Orlando International Airport.
Let's talk about some of the downsides to staying at Disney's Port Orleans Hotel.
We've compiled a list of some of the best items you should pack for your...
New Stained Glass Disney Loungeflys just released on Amazon!
This fan-favorite show is returning for a third season on Disney+ next month!
This meet and greet might make me buy a plane ticket immediately.
Disney World has confirmed these hotel perks for 2027.
The opening date for a NEW "Time Traveling" theme park expansion has been announced!
Disney World has changed up some restaurant menus this week!
From Marvel tees to Super Mario shirts, these retro shirts are worth checking out on...
What rides should you rope drop in Disney World?
New snacks are coming to Disney World and Disneyland.
Grab these Disney Parks essentials on Amazon Haul for super affordable costs!
Three words: Cookie. Butter. Croissant.
This EPCOT ride continues to dominate.
Heads up! This popular spot in Universal Studios Florida will be closed for a large...