Vegetarian/Vegan Counter Service Meals in the Parks

The first time I visited WDW as a vegetarian, and later as a vegan, I was a bit concerned - would I be able to find quick, satisfying meals beyond the typical burger and fries? I was pleasantly surprised to find that there are, in fact, quite a few choices throughout the parks and resorts, to meet the needs of many different diets. Below, you will find a chart showing many of the vegetarian options.

Vegan items, or items "veganizable" by omitting an ingredient or two, are noted in the comments section. Please use this only as a guideline -- things are always changing at WDW, and not everything here is verified. Please also note that I have not taken refined sugar into account, when researching vegan items. If you have allergies or other concerns, please ask a Cast Member for more information. Most counter service places should also have an ingredients list available by request.

For some vegan snack ideas, soft pretzels are all vegan. I believe that all Disney french fries are vegan, except for those clearly advertised as McDonalds fries. (I believe that McDonalds has discontinued the beef flavoring, but they may contain dairy and wheat). There are also fresh fruit carts in all the theme parks, with some surprisingly tasty choices. And I was surprised to learn that the popcorn sold in all the parks is, despite its "buttery" appearance, vegan.

The Vegetarian Pages are now maintained by Kitty Smith, a vegan. Kitty is going through the Vegetarian pages and updating the information. Feel free to send her updates or ask questions!

Magic Kingdom | Epcot Future World | Epcot World Showcase |
Disney's Hollywood Studios | Animal Kingdom

Restaurant Name Links Take You to Menu!

Magic Kingdom

Land	Restaurant	Vegetarian choices	Comments
Main Street, USA	Main Street Bake Shop	Fresh Fruits, Assorted Pastries and Cakes	They now carry some Divvies - prepackaged vegan chocolate chip cookies and caramel corn! Other pastries are probably not vegan - ask for ingredients list
Adventureland	El Pirata y el Perico (Seasonal)	Taco Salad (ordered w/out meat) Vegetarian Taco	New vegetarian Taco sounds vegan, and Taco salad might be vegan if ordered without beef and cheese - ask for ingredients list to be sure.
Frontierland	Pecos Bill's	Chicken Salad, (ordered without meat; contains jicama slaw, lettuce, vegetables and cheese in a lime vinaigrette). Vegetarian Burger	Chicken Salad is vegan when requested without chicken and cheese. While not as impressive as it used to be, it's still a great salad. Veggie Burger is most likely the standard vegan Boca burger (ask for verification).
Liberty Square	Columbia Harbour House	Lighthouse Sandwich (with hummus and broccoli slaw) Vegetarian Chili Garden Galley Salad (ordered w/out chicken; includes pecans, pineapple and feta cheese) Kids' macaroni & cheese	Lighthouse Sandwich may be vegan (ask for ingredients list -- broccoli slaw may have dairy). Chili is vegan. Salad is vegan when ordered without chicken and cheese.
Fantasyland	Pinocchio's Village Haus	Vegetable or Cheese Individual Pizza (with or without salad) Mediterranean Salad (ordered without chicken)	Salad should be vegan if ordered without meat and cheese.
Tomorrowland	Cosmic Ray's Starlight Café	Vegetarian Wrap (with fruit or chips) Vegetarian Burger (with fruit or fries) *Kids' Peanut Butter & Jelly Sandwich	Not sure of ingredients in Vegetarian Wrap. Burger is standard vegan Boca burger (and they have a great toppings bar here!).
	Tomorrowland Terrace Noodle Station (seasonal)	Vegetable Noodle Bowl with Tofu Teriyaki Tofu with Steamed Rice	The Vegetable Noodle Bowl has dairy. However, the Teriyaki Tofu with steamed rice is vegan.

Epcot - Future World

Pavilion	Restaurant	Vegetarian choices	Comments
The Land	Sunshine Seasons	Asian - Vegetarian Lo Mein, broccoli, rice Soups & Salads - Kids' Macaroni & Cheese *Sandwiches - Grilled Vegetable Cuban Sandwich	All 3 listed Asian items are vegan (and together they make a very filling and tasty meal). Not sure of the ingredients on Grilled Vegetable Cuban Sandwich, and the one time I asked, they wouldn't confirm or modify.
Innoventions West	Fountain View (seasonal)	Coffee and Ice Cream	Nothing vegan.
Innoventions East	Electric Umbrella	*Vegetable Wrap (with hummus, veggies, balsamic vinaigrette and apple slices)	I'm not sure of the ingredients in the Vegetable Wrap - sounds vegan, but ask for ingredients list to be sure.
Near Test Track	Cool Wash Pizza	7" Cheese Pizza. (Not vegan.)

Epcot - World Showcase

Pavilion	Restaurant	Vegetarian choices	Comments
United Kingdom	Yorkshire County Fish Shop	* side of chips	(Not 100% sure how these are cooked - may be cooked in same oil as fish.)
France	Boulangerie Patisserie	* assorted pastries	They may carry Divvies (prepackaged vegan treats). Other pastries are most likely not vegan, but they should have an ingredients list on hand. The French Baguette is your most likely bet.
Morocco	Tangierine Cafe	Vegetarian Platter (hummus, tabouleh, cous-cous salad) Mediterranean Wrap with Tabbouleh (with lentil salad and cous-cous salad) *Various side dishes	Vegetarian Platter should be all vegan. Medetarian wrap may be vegan if ordered without lentil salad. (Ask for ingredients list. At last check, lentil salad had dairy in it.)
Japan	Outdoor Kaki-Gori stand	* strawberry, honeydew, tangerine & rainbow Kaki-Gori (like a snowcone, only better!)	Vegan - and the perfect treat on a hot summer day.
American Adventure	Liberty Inn	* Vegetarian Burger (with fruit or fries) Fruit Cup Kids' Peanut Butter & Jelly Sandwich	Vegetarian Burger should be standard vegan Boca Burger.
China	Lotus Blossom Cafe	* Nothing *	I've been told that everything here is prepared with chicken stock, even if it says "vegetarian".
Norway	Kringla Bakeri og Kafe	Various pastries and other sweets	They may have Divvies (prepackaged vegan treats). At one time, a vegan bear claw was offered here - if you see it, be sure to ask for ingredients list, to be sure.
Mexico	Cantina de San Angel	* black refried beans * churro * bean burrito or taco, by request	Although not much is vegetarian or vegan as listed on the menu, the staff will prepare anything they can with ingredients on hand. The beans and tortillas are all vegan. Churros have eggs.

Disney's Hollywood Studios

Area	Restaurant	Vegetarian choices	Comments
Sunset Blvd.	Starring Rolls Cafe	* Grilled Veggie Pita * Kids' Peanut Butter & Jelly Sandwich * various pastries and sweets	The Grilled Veggie Pita is vegan. Most of the pastries and sweets have dairy and/or eggs, but you may want to ask for an ingredients list.
	Catalina Eddie's	* cheese pizza * garden salad	Nothing vegan
	Anaheim Produce	* soft pretzels * assorted fresh fruit and veggies	The pretzels are vegan. Good selection of fruit. I often make a lunch from a soft pretzel and fresh fruit. Mmmmm.
	Rosie's All-American Cafe	* veggie cheeseburger * garden salad	I believe that the cheeseburger is made with a standard vegan Boca burger. If so, you should be able to order it without the cheese, for a vegan meal.
Echo Lake	Peevy's Frozen Concoctions	* frozen Coca-cola and Minute Maid treats *fresh fruit and pickles	Whole fruits and pickles are vegan. Carrots, celery and apples come with sauces that are not vegan. If you don't mind the sugar, the frozen drinks are vegan and nice on a hot day.
	Min & Bill's Dockside Diner	* Soft Pretzel * Spicy Cheese Stuffed Pretzel * Apple Cinnamon Stuffed Dessert	The cheese pretzel has (obviously) cheese, but both the regular and apple cinnamon pretzels are vegan.
	Backlot Express	* Grilled Vegetable Sandwich	This sandwich is vegan, if ordered without the cheese. You may have to wait a bit longer for them to prepare it, but it's a very tasty and filling meal. There is also a Southwest Salad on the menu - ask for ingredients list (not sure about the tortilla or dressing).
Streets of America	Toy Story Pizza Planet	* individual cheese pizza * individual veggie pizza * tossed salad	Other than the salad, nothing vegan.
	Studio Catering Co. Flatbread Grill	* Greek Salad * Kids' Mac & Cheese Kid's PB&J assorted coffee drinks	Not sure of ingredients in Asian salad - ask for ingredients list.
	Writer's Stop	* assorted cookies and pastries * assorted coffee drinks	Vegans should ask for ingredients list, though I'd guess that most of this is not vegan.
Commissary Lane	ABC Commissary	* Asian salad	Ask for ingredients list.

Animal Kingdom

Area	Restaurant	Vegetarian choices	Comments
Safari Village	Pizzafari	* cheese pizza * bread sticks with cheese & marinara sauce *Kid's PB&J with chips and drink	Unfortunately, nothing else here is vegan.
Africa	Harambe Fruit Market	* Fresh Fruit, fruit & cheese plate, pickles	Good selection of fruit including grapes, pineapple and watermelon. The soft pretzels are vegan. They also have celery and carrot sticks.
Dinoland	Restaurantosaurus	* Vegetarian Burger * Mandarin Chicken Salad (minus chicken)	Ask first, but I believe that the burger is the standard vegan Boca burger. I believe the salad is also vegan, if ordered without chicken.
Discovery Island	Flame Tree BBQ	* Fruit Plate (with honey yogurt)	While not much of a choice, this is a nice plate of fruit, and without the honey yogurt, it is vegan.
Asia	Yak & Yeti Counter Service	* NONE *	You might ask for an ingredients list of the Mandarin Chicken Salad (minus the chicken). Otherwise, nothing on the menu appears vegetarian or vegan.