Vegetarian/Vegan
Counter Service Meals
in the Parks

Vegetarians and vegans may be concerned that won't be able to find quick, satisfying meals at Walt Disney World, but we think they'll be pleasantly surprised to find that there are, in fact, quite a few choices throughout the parks and resorts to meet the needs of many different diets. Below, you will find a chart showing many of the vegetarian options.

Vegan items, or items "veganizable" by omitting an ingredient or two, are noted in the comments section. Please use this only as a guideline -- things are always changing at Walt Disney World, and not everything here is verified. Please also note that refined sugar has not been taken into account when researching vegan items. If you have allergies or other concerns, ask a Cast Member for more information. Most counter service places also have an ingredients list available on request.

For some vegan snack ideas, soft pretzels are all vegan. We believe that all Disney French fries are vegan, but if the location sells other fried items (such as chicken nuggets), then the fries are most likely cooked in the same oil. There are also fresh fruit carts in all the theme parks, with some surprisingly tasty choices. And the popcorn sold in all the parks is, despite its "buttery" appearance, is vegan.

Also, it's worth noting that while Disney generally frowns upon outside food being brought into the parks, this policy is waived for special dietary needs. (However, alcoholic beverages and hard-sided coolers are strictly prohibited.)

Thanks to Rachael Sera for the updates to this page.

NOTE: Restaurant Name Links Take You to Menu!

Magic Kingdom


Land

Restaurant

Vegetarian Choices

Vegan
Choices

Comments

Main Street, USA

Plaza Ice Cream Parlor

Ice cream, cones, etc.

TofuttiĀ  (chocolate and vanilla) or Rice Dream (vanilla) in a cup or float

Cones aren't vegan, they contain honey.

Main Street, USA

Starbucks

Assorted Pastries and Cakes Fresh Fruits  

Adventureland

Aloha Isle

All flavors of soft serve

Pineapple or Orange Dole Whip

 

Adventureland

Tortuga Tavern

(Seasonal)

Vegetable Burrito

Vegetable Burrito
(with plain white rice instead of the cilantro rice that contains cheese)

 

 Frontierland

Pecos Bill's

Black Bean Burger and toppings bar

Special request Vegan Burger (should be Malibu Gardenburger). The Black Bean Burger contains dairy and egg.

Toppings bar: All potentially vegan toppings are indeed vegan (sauteed mushrooms, sauteed onions, tomatoes, lettuce, ketchup, mustard, etc.)

Liberty Square

Columbia Harbour House

Lighthouse Sandwich (with hummus and broccoli slaw)

Vegetarian Chili

Lighthouse Sandwich (minus the broccoli slaw)

Vegetarian Chili (without the oyster crackers that contain milk)

 

Fantasyland

Gaston's Tavern

Drinks and pastries

LeFou's Brew

 

Fantasyland

Be Our Guest

Salad with champagne vinaigrette and quinoa

French Onion Soup

Potato Leek Soup

Salad with champagne vinaigrette and quinoa

French Onion Soup (minus cheese). If ordering on the touch-screen, go to the Dairy Allergy Tab to find the "no cheese" option for the soup.

 

Fantasyland

Pinocchio's Village Haus

Caprese Flatbread

 

 

Tomorrowland

Cosmic Ray's Starlight Café

Vegetable Sandwich


Vegetable Burger

Toppings Bar

Vegan Burger
(this should still be the vegan Malibu Gardenburger by default. FYI in case they change things up: The Black Bean Burger is NOT vegan. It's Morningstar Farms and contains dairy and egg.)

Vegetable Sandwich (no cheese, no aioli)


Toppings bar: All potentially vegan toppings are indeed vegan (mushrooms, onions, tomatoes, lettuce, ketchup, mustard, etc.).

 

 

Epcot - Future World


Pavilion

Restaurant

Vegetarian choices

Vegan choices

Comments

The Land

Sunshine Seasons

Tamarind Vegan Beef with Jasmine Rice

Oak-Grilled Vegetable Flatbread Sandwich

Various Side items

Tamarind Vegan Beef with Jasmine Rice

Oak-Grilled Vegetable Flatbread Sandwich (minus the hummus that has cheese mixed in, and minus the feta cheese)

Sides:
Potato Salad at the Sandwich Station

Potato Wedges at the Carving Station

You can sometimes find various Grab-and-Go items in the refrigerator - -they can vary daily; examples that I've seen include: vegan hummus tomato wrap, vegan vegetable sushi roll, side salad (vegan: Italian dressing), Smucker's Uncrustables

Innoventions
West


Fountain View
Starbucks

Fresh Fruits, Assorted Pastries and Cakes

Fresh Fruits

Innoventions
East


Electric
Umbrella

Vegetarian Flatbread

Veggie Naan Wich

 

 


Epcot - World Showcase


Pavilion

Restaurant

Vegetarian choices

Vegan choices

Comments

France

Les Halles Boulangerie & Patisserie

Brie aux Pommes

Tartine Provencale

Quiche Florentine

Pissaladiere
   

L'Artisan des Glaces

Ice cream and sorbet

Sorbet and vegan waffle cones--no honey

 

Morocco

Tangierine Cafe

Vegetarian Platter

Falafel Wrap

Vegetarian Platter
(without the pita bread, which contains dairy; and without the lentil salad, which contains egg)
Ask for extra of 2 other things to make up for the lack of pita and lentil salad.

Falafel Wrap
(without the pita bread wrap that contains dairy and without the creamy sauce)

 

They should have the GF, dairy-free bread to substitute.

Germany

Sommerfest

Nudel Gratin

Potato Salad with egg

House-Made Paprika Chips
   

Japan

Kabuki Cafe


Kakigori

Edamame

Ice Cream (Green Tea, Caramel Ginger)

Kakigori (no "sweet milk" topping)

Edamame
 

Katsura Grill


Vegetable Roll

Vegetable Roll

 

American Adventure

Liberty Inn

Freshly Grilled Vegetarian Chick'n Breast (Gardein) with guacamole, chipotle corn salsa, lettuce and tomato

Freshly Grilled Vegetarian Chick'n Breast (Gardein) with guacamole, chipotle corn salsa, lettuce and tomato

You can also substitute the Gardein Chick'n for the meat in a sandwich or salad

Norway

Kringla Bakeri og Kafe

Various pastries and other sweets

Mexico

La Cantina de San Angel

Guacamole con Totopos

Empanada de Queso

Churritos

Paletas


Guacamole con Totopos


 

Disney's Hollywood Studios


Area Restaurant Vegetarian choices Vegan choices Comments

Sunset Blvd.

Starring Rolls
Cafe

Vegetable Sushi
Vegetable Sushi
 
 

Catalina Eddie's

Cheese Pizza (substitute for Caesar dressing)

 

 

 

Anaheim Produce

Assorted fresh fruit and veggies

Assorted fresh fruit and veggies

 

 

Rosie's All-American Cafe

Vegetarian Black Bean Burger (Contains dairy and egg.)

Special request Vegan Burger
(should be Malibu Gardenburger).

 

Echo Lake

Backlot Express

Grilled Vegetable Sandwich

Grilled Vegetable Sandwich (no pesto, no cheese, and substitute the asiago bread for whole wheat sliced bread or burger bun)

 

Streets of America

Toy Story Pizza Planet

Grilled Vegetable Pizza (substitute for Caesar dressing)

Grilled Vegetable Pizza
(with Follow Your Heart vegan cheese substituted for dairy cheese)

Side salad with no croutons or cheese, and sub the Caesar dressing for Italian.

 
 

Studio Catering Co.

Grilled Vegetable Sandwich

May be pre-made so no special orders here; this is the same sandwich as Backlot Express (and Backlot can modify)

 
 

Writer's Stop

Assorted cookies and pastries

Assorted coffee drinks

   

Commissary Lane

ABC Commissary

Couscous Quinoa and Arugula Salad Couscous Quinoa and Arugula Salad  

Animal Kingdom


Area Restaurant Vegetarian choices Vegan choices Comments

Safari Village

Pizzafari

Vegetable Pizza

 

Vegetable Pizza (substitute vegan cheese)

 

Africa

Harambe Fruit Market

Fresh fruit Fresh Fruit

Good selection of fruit including grapes, pineapple and watermelon. They also have celery and carrot sticks.

 

Tamu Tamu Refreshments

Quinoa Salad

The Quinoa Salad CANNOT be made vegan. It is pre-mixed with the feta cheese.

 

Dinoland

Restaurantosaurus

Black Bean Burger and Toppings Bar

Special request Vegan Burger
(should be Malibu Gardenburger). The Black Bean Burger contains dairy and egg.

Toppings bar: All potentially vegan toppings are indeed vegan (sauteed mushrooms, sauteed onions, tomatoes, lettuce, ketchup, mustard, etc.)

Asia

Mr. Kamal's Vegetarian Cart

Falafel Sandwich

Asian Noodle Salad

Hummus with Pita and Vegetables

Samosas

Edamame

Falafel Sandwich
(without the tzatziki sauce--ask for mango chutney instead)

Asian Noodle Salad

Hummus with Pita and Vegetables

Samosas

Edamame

This cart has limited hours. They usually close a bit before park close. So check early if you don't want to miss it.

 

For years the Vegetarian Pages were maintained by Kitty Smith, a vegan. We thank Kitty for her years of hard work.