DINING
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of Vegetarian WDW - --A Vegetarian at
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Dining Discounts
Recipes
The Lighthouse Sandwich
Columbia Harbour House
Magic Kingdom
Ingredients:
Olive Panini Bread
¼ cup Hummus (recipe follows)
½ cup Broccoli slaw (recipe follows)
Vine ripe tomatoes sliced (2 slices per sandwich)
Hummus:
Ingredients:
2 Tablespoons pureed garlic
3 cans (15 oz) garbanzo beans
4 tablespoons water
Juice of 2 freshly squeezed lemons
½ cup tahini paste (pure sesame seeds)
1 tablespoons salt
Method of Preparation:
Put garbanzo beans into food processor, mix with garlic, salt and tahini paste. Puree approximately 15-30 seconds, then add lemon juice and water. Continue to puree until smooth. Should yield about 15, 3 oz servings. This recipe can be cut in half to make a smaller portion. The hummus will hold for five days once prepared
Broccoli Slaw:
Ingredients:
3 cups shredded broccoli slaw mix (2-12 oz bags in the grocery store)
1 ½ cups honey Dijon dressing (Ken's Brand)
Method of Preparation:
Toss together and set aside.
Slice bread and spread with hummus, add broccoli slaw and 2 slices of tomato.

